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- catalog abstract "Robert Thayer shows how unprecedented stress in society and epidemic levels of depression have led people to food as a poor means of managing mood. In this original approach, Thayer describes how people's daily energy and tension variations occur, and how this knowledge helps overcome the urge to eat the wrong food and to achieve the goal of "calm energy." Also, in this most up-to-date scientific analysis of exercise and mood, he shows how physical activity is essential to psychological and physical health, yet why it is resisted. --from publisher description.".
- catalog contributor b12208135.
- catalog created "2001.".
- catalog date "2001".
- catalog date "2001.".
- catalog dateCopyrighted "2001.".
- catalog description "Includes bibliographical references (p. 235-254) and index.".
- catalog description "Robert Thayer shows how unprecedented stress in society and epidemic levels of depression have led people to food as a poor means of managing mood. In this original approach, Thayer describes how people's daily energy and tension variations occur, and how this knowledge helps overcome the urge to eat the wrong food and to achieve the goal of "calm energy." Also, in this most up-to-date scientific analysis of exercise and mood, he shows how physical activity is essential to psychological and physical health, yet why it is resisted. --from publisher description.".
- catalog description "ch. 1. Mood, self-regulation, and overeating -- ch. 2. Living in a stressful world : mood and overweight -- ch. 3. How are exercise and mood related? -- ch. 4. emotional eating -- ch. 5. Mood pleasure : food versus exercise -- ch. 6. Why do we have moods? -- ch. 7. Changes in energy and mood -- ch. 8. The biopsychology of energy and tension -- ch. 9. Managing your mood.".
- catalog extent "xi, 274 p. :".
- catalog hasFormat "Calm energy.".
- catalog identifier "0195131894 (alk. paper)".
- catalog isFormatOf "Calm energy.".
- catalog issued "2001".
- catalog issued "2001.".
- catalog language "eng".
- catalog publisher "Oxford ; New York : Oxford University Press,".
- catalog relation "Calm energy.".
- catalog subject "152.4 21".
- catalog subject "2001 J-920".
- catalog subject "Appetite Regulation Popular Works.".
- catalog subject "Eating psychology Popular Works.".
- catalog subject "Exercise Psychological aspects.".
- catalog subject "Exercise psychology Popular Works.".
- catalog subject "Food Habits Popular Works.".
- catalog subject "Mental health Nutritional aspects.".
- catalog subject "Mood (Psychology)".
- catalog subject "Mood Disorders prevention & control Popular Works.".
- catalog subject "Nutrition Psychological aspects.".
- catalog subject "RC454.4 .T46 2001".
- catalog subject "Stress, Psychological prevention & control Popular Works.".
- catalog subject "WM 171 T372c 2001".
- catalog tableOfContents "ch. 1. Mood, self-regulation, and overeating -- ch. 2. Living in a stressful world : mood and overweight -- ch. 3. How are exercise and mood related? -- ch. 4. emotional eating -- ch. 5. Mood pleasure : food versus exercise -- ch. 6. Why do we have moods? -- ch. 7. Changes in energy and mood -- ch. 8. The biopsychology of energy and tension -- ch. 9. Managing your mood.".
- catalog title "Calm energy : how people regulate mood with food and exercise / Robert E. Thayer.".
- catalog type "text".