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- catalog abstract ""Develop sport-specific strength, power, and flexibility with strength ball training. Used by elite athletes in all major sports, Swiss and medicine ball exercises develop balance and stability while stimulating muscle growth for fitness and performance." "Written by strength and conditioning experts Lorne Goldenberg and Peter Twist, Strength Ball Training presents 69 exercises including core stabilization, flexibility, and strength exercises that target all the major muscle groups. More than 140 photos show the precise steps to perform each exercise." "If you're looking for the most effective way to enhance traditional training methods, get results with Strength Ball Training."--Jacket.".
- catalog contributor b12350117.
- catalog contributor b12350118.
- catalog created "c2002.".
- catalog date "2002".
- catalog date "c2002.".
- catalog dateCopyrighted "c2002.".
- catalog description ""Develop sport-specific strength, power, and flexibility with strength ball training. Used by elite athletes in all major sports, Swiss and medicine ball exercises develop balance and stability while stimulating muscle growth for fitness and performance." "Written by strength and conditioning experts Lorne Goldenberg and Peter Twist, Strength Ball Training presents 69 exercises including core stabilization, flexibility, and strength exercises that target all the major muscle groups. More than 140 photos show the precise steps to perform each exercise." "If you're looking for the most effective way to enhance traditional training methods, get results with Strength Ball Training."--Jacket.".
- catalog description "1. Strength Ball Advantages -- 2. Shoulders and Upper Back -- 3. Biceps, Triceps, and Forearms -- 4. Chest -- 5. Core Stabilization -- 6. Abdominals and Lower Back -- 7. Legs and Hips -- 8. Flexibility Exercises -- 9. Functional Programs.".
- catalog description "Includes bibliographical references (p. 187).".
- catalog extent "xv, 191 p. :".
- catalog identifier "0736038280".
- catalog issued "2002".
- catalog issued "c2002.".
- catalog language "eng".
- catalog publisher "Champaign, IL : Human Kinetics,".
- catalog subject "613.7/1 21".
- catalog subject "Balls (Sporting goods)".
- catalog subject "Exercise.".
- catalog subject "GV484 .G65 2002".
- catalog subject "Weight training.".
- catalog tableOfContents "1. Strength Ball Advantages -- 2. Shoulders and Upper Back -- 3. Biceps, Triceps, and Forearms -- 4. Chest -- 5. Core Stabilization -- 6. Abdominals and Lower Back -- 7. Legs and Hips -- 8. Flexibility Exercises -- 9. Functional Programs.".
- catalog title "Strength ball training / Lorne Goldenberg, Peter Twist.".
- catalog type "text".