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- catalog abstract "Offers more than fifty skills and strategies for lifelong weight control, enhanced good health, craving reduction, and increased contentment with healthier food choices.".
- catalog contributor b12662436.
- catalog contributor b12662437.
- catalog contributor b12662438.
- catalog created "2002.".
- catalog date "2002".
- catalog date "2002.".
- catalog dateCopyrighted "2002.".
- catalog description "Includes bibliographical references (p. [327]-328) and index.".
- catalog description "Knowledge: Reconsider yourself (plight of polar bears in the Sahara): Define your destination -- Get your bearings -- Power: Meet the challenge of change -- Way!: Conquer your cravings & master your metabolism! -- Dismiss misinformation, fend off folklore -- Traverse the maze of food for mood -- Negotiate the modem nutritional environment if it's the environment -- Paving the way to eat: Section four table of contents: Way to eat well: basic principles & general guidelines -- Way to navigate the nutritional environment -- Way to evaluate your diet -- Way to shop -- Way to stock your pantry -- Way to snack -- Way to include kids in healthful eating -- Way to eat out -- Way to achieve and maintain a healthy weight -- Way to bake and cook -- Way to plan meals -- Way to find additional expert help -- Bibliography -- Index -- About the authors.".
- catalog description "Offers more than fifty skills and strategies for lifelong weight control, enhanced good health, craving reduction, and increased contentment with healthier food choices.".
- catalog extent "xvi, 336 p. ;".
- catalog identifier "1570719837 :".
- catalog issued "2002".
- catalog issued "2002.".
- catalog language "eng".
- catalog publisher "Naperville, Ill. : Sourcebooks,".
- catalog subject "613.2 21".
- catalog subject "Diet Popular Works.".
- catalog subject "Food preferences Popular works.".
- catalog subject "Nutrition Disorders prevention & control Popular Works.".
- catalog subject "Nutrition Popular Works.".
- catalog subject "Nutrition Popular works.".
- catalog subject "Nutritional anthropology Popular works.".
- catalog subject "Nutritionally induced diseases Prevention Popular works.".
- catalog subject "QU 145 K19 2002".
- catalog subject "RA784 .K327 2002".
- catalog tableOfContents "Knowledge: Reconsider yourself (plight of polar bears in the Sahara): Define your destination -- Get your bearings -- Power: Meet the challenge of change -- Way!: Conquer your cravings & master your metabolism! -- Dismiss misinformation, fend off folklore -- Traverse the maze of food for mood -- Negotiate the modem nutritional environment if it's the environment -- Paving the way to eat: Section four table of contents: Way to eat well: basic principles & general guidelines -- Way to navigate the nutritional environment -- Way to evaluate your diet -- Way to shop -- Way to stock your pantry -- Way to snack -- Way to include kids in healthful eating -- Way to eat out -- Way to achieve and maintain a healthy weight -- Way to bake and cook -- Way to plan meals -- Way to find additional expert help -- Bibliography -- Index -- About the authors.".
- catalog title "The way to eat : a six-step path to lifelong weight control / David L. Katz, and Maura Harrigan Gonzalez.".
- catalog type "Popular works. fast".
- catalog type "text".