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- 00009774 alternative "Ten-step method of stress relief".
- 00009774 contributor B4296.
- 00009774 created "c2000.".
- 00009774 date "2000".
- 00009774 date "c2000.".
- 00009774 dateCopyrighted "c2000.".
- 00009774 description "Includes bibliographical references (p. 155-157) and index.".
- 00009774 description "Overview -- Step I. On the meaning and significance of stress -- Step II. Removing roadblocks in pursuit of a confusing stressor -- Step III. Pursuit of the elusive stressor -- Step IV. Meditation--tracking the ultimate stressor -- Step V. Achieving emotional literacy -- Step VI. Reward! the appearance of alternatives and gaining the advantage -- Step VII. Developing your action plan -- Step VIII. The perplexity of change and slow progress -- Step IX. Physical re-education and coaching techniques -- Step X. A transcendental path to triumph -- Scientific summary of cerebral cortex=modification of the stress response.".
- 00009774 extent "177 p. ;".
- 00009774 identifier "0849300630 (alk. paper)".
- 00009774 identifier 00009774-d.html.
- 00009774 issued "2000".
- 00009774 issued "c2000.".
- 00009774 language "eng".
- 00009774 publisher "Boca Raton, FL : CRC Press LLC,".
- 00009774 subject "155.9/042 21".
- 00009774 subject "BF575.S75 C78 2000".
- 00009774 subject "Stress (Psychology)".
- 00009774 subject "Stress management.".
- 00009774 tableOfContents "Overview -- Step I. On the meaning and significance of stress -- Step II. Removing roadblocks in pursuit of a confusing stressor -- Step III. Pursuit of the elusive stressor -- Step IV. Meditation--tracking the ultimate stressor -- Step V. Achieving emotional literacy -- Step VI. Reward! the appearance of alternatives and gaining the advantage -- Step VII. Developing your action plan -- Step VIII. The perplexity of change and slow progress -- Step IX. Physical re-education and coaching techniques -- Step X. A transcendental path to triumph -- Scientific summary of cerebral cortex=modification of the stress response.".
- 00009774 title "Ten-step method of stress relief".
- 00009774 title "The 10-step method of stress relief : decoding the meaning and significance of stress / Albert Crum.".
- 00009774 type "text".