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- 2002151182 contributor B9262561.
- 2002151182 created "2003.".
- 2002151182 date "2003".
- 2002151182 date "2003.".
- 2002151182 dateCopyrighted "2003.".
- 2002151182 description "The best period -- Life cycles, crashes, and crossings -- Perimenopause-the mid-life crossing -- Hormones: terrorists or peacekeepers? -- The stress connections or when your hormones go haywire -- It's not all in your mind, but it is in your brain -- Hormonal havoc to harmony -- Mid-life maladies and natural solutions -- Hormone replacement therapy: should you or shouldn't you? -- Hot flashes, night sweats, and heart palpitations -- Those restless nights -- Mental fuzziness and memory loss -- Moods swings and body blues -- Lackluster libido, vaginal dryness, and utis-- and your love life -- Mirror, mirror: help for skin, hair, and bones -- The stubborn and angry gut -- Menstrual migraines -- Mid-life and mid-section weight gain -- The hormone wellness twelve-week plan -- Tired, wired, and hungry? hormones in balance week-by-week guide -- Is s-e-l-f a four-letter word? -- Get off the roller coaster: eat well, eat often -- Mom was right: eat your fruits and vegetables -- Turn down the thermostat with phytoestrogens -- Get fired up with water -- Fats: friend or foe? -- The calcium cure -- Tame the tantrum with whole grains and fiber -- Kick the habit: the caffeine and sugar blues -- Exercise your options -- Light up your life and lift your mood -- Connecting through change -- The power for change -- Meal plan and recipes -- Hormone wellness planning guide -- Recipes for change -- Sample food-and-feelings journal.".
- 2002151182 extent "304 p. ;".
- 2002151182 identifier "0310242185 (hbk. : alk. paper)".
- 2002151182 issued "2003".
- 2002151182 issued "2003.".
- 2002151182 language "eng".
- 2002151182 publisher "Grand Rapids, Mich. : Zondervan,".
- 2002151182 subject "618.1/75 21".
- 2002151182 subject "Menopause Popular works.".
- 2002151182 subject "RG186 .S676 2003".
- 2002151182 tableOfContents "The best period -- Life cycles, crashes, and crossings -- Perimenopause-the mid-life crossing -- Hormones: terrorists or peacekeepers? -- The stress connections or when your hormones go haywire -- It's not all in your mind, but it is in your brain -- Hormonal havoc to harmony -- Mid-life maladies and natural solutions -- Hormone replacement therapy: should you or shouldn't you? -- Hot flashes, night sweats, and heart palpitations -- Those restless nights -- Mental fuzziness and memory loss -- Moods swings and body blues -- Lackluster libido, vaginal dryness, and utis-- and your love life -- Mirror, mirror: help for skin, hair, and bones -- The stubborn and angry gut -- Menstrual migraines -- Mid-life and mid-section weight gain -- The hormone wellness twelve-week plan -- Tired, wired, and hungry? hormones in balance week-by-week guide -- Is s-e-l-f a four-letter word? -- Get off the roller coaster: eat well, eat often -- Mom was right: eat your fruits and vegetables -- Turn down the thermostat with phytoestrogens -- Get fired up with water -- Fats: friend or foe? -- The calcium cure -- Tame the tantrum with whole grains and fiber -- Kick the habit: the caffeine and sugar blues -- Exercise your options -- Light up your life and lift your mood -- Connecting through change -- The power for change -- Meal plan and recipes -- Hormone wellness planning guide -- Recipes for change -- Sample food-and-feelings journal.".
- 2002151182 title "Take charge of the change : nourishing your body and spirit- now through menopause / Pamela M. Smith.".
- 2002151182 type "text".