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- 2003014882 contributor B9513772.
- 2003014882 created "c2003.".
- 2003014882 date "2003".
- 2003014882 date "c2003.".
- 2003014882 dateCopyrighted "c2003.".
- 2003014882 description "What is a pilates wimp? -- Getting started -- Who is joe? -- What is the pilates mat? -- Last minute tips -- Knowledge is power -- Instant pilates (the exercises) -- Start me up! -- The stomach series -- Say hello to your back -- Legs: the side kick series -- The final hurdle -- The arm series -- The wall to finish -- Fix-its -- The computer blues -- Neck, shoulder, and lower back lock-up -- Mood revitalizers -- Tv exercises -- The no-time-to-work-out workout -- The battle against stress and fatigue.".
- 2003014882 extent "141 p. :".
- 2003014882 identifier "0806992603".
- 2003014882 identifier 2003014882.html.
- 2003014882 identifier 2003014882.html.
- 2003014882 issued "2003".
- 2003014882 issued "c2003.".
- 2003014882 language "eng".
- 2003014882 publisher "New York : Sterling Pub. Co.,".
- 2003014882 subject "613.7/1 22".
- 2003014882 subject "Exercise.".
- 2003014882 subject "Physical fitness.".
- 2003014882 subject "Pilates method.".
- 2003014882 subject "RA781 .D413 2003".
- 2003014882 tableOfContents "What is a pilates wimp? -- Getting started -- Who is joe? -- What is the pilates mat? -- Last minute tips -- Knowledge is power -- Instant pilates (the exercises) -- Start me up! -- The stomach series -- Say hello to your back -- Legs: the side kick series -- The final hurdle -- The arm series -- The wall to finish -- Fix-its -- The computer blues -- Neck, shoulder, and lower back lock-up -- Mood revitalizers -- Tv exercises -- The no-time-to-work-out workout -- The battle against stress and fatigue.".
- 2003014882 title "Pilates for wimps : total fitness for the partially motivated / Jennifer DeLuca ; photography by Peter Murdoch.".
- 2003014882 type "text".