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- 2003018249 contributor B9517724.
- 2003018249 created "c2003.".
- 2003018249 date "2003".
- 2003018249 date "c2003.".
- 2003018249 dateCopyrighted "c2003.".
- 2003018249 description "Sitting, breathing, and meditation -- Morning routine to wake up and energize for the day -- Balancing postures to improve concentration and memory -- Cheer up and calm down in 10 minutes -- A centering and challenging 20-minute daytime workout -- A relaxing evening routine -- 10 on the spot solutions.".
- 2003018249 extent "175 p. :".
- 2003018249 identifier "1592330223".
- 2003018249 identifier 2003018249.html.
- 2003018249 issued "2003".
- 2003018249 issued "c2003.".
- 2003018249 language "eng".
- 2003018249 publisher "Gloucester, MA : Fair Winds Press,".
- 2003018249 subject "613.7/046 22".
- 2003018249 subject "Exercise.".
- 2003018249 subject "Hatha yoga Health aspects.".
- 2003018249 subject "Health.".
- 2003018249 subject "RA781.7 .R375 2003".
- 2003018249 tableOfContents "Sitting, breathing, and meditation -- Morning routine to wake up and energize for the day -- Balancing postures to improve concentration and memory -- Cheer up and calm down in 10 minutes -- A centering and challenging 20-minute daytime workout -- A relaxing evening routine -- 10 on the spot solutions.".
- 2003018249 title "Yoga beats the blues : boost your mood, energy, and concentration with easy 5, 10, and 15-minute yoga routines / Donna Raskin.".
- 2003018249 type "text".