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- 2004007642 alternative "Firm up in 3 weeks".
- 2004007642 contributor B9813960.
- 2004007642 contributor B9813961.
- 2004007642 created "c2004.".
- 2004007642 date "2004".
- 2004007642 date "c2004.".
- 2004007642 dateCopyrighted "c2004.".
- 2004007642 description "The firm up focus -- Firm up in 3 weeks: the premise, the promise, the program -- The firm up action plan -- Let's get started -- Week 1 -- Get a winning attitude -- Week 2 -- Keep your motivation strong -- Week 3 -- The firm up diet -- The science behind the diet -- Mix-and-match meals -- The firm up components -- Strength training: the firm up secret weapon -- Walk off pounds and inches -- Stretching: the gentle way to feel good and look great -- Firm up and beyond -- The stay firm plan -- Stay firm forever -- Stay firm moves.".
- 2004007642 extent "xiii, 433 p. :".
- 2004007642 identifier "157954939X (hardcover : alk. paper)".
- 2004007642 identifier 2004007642.html.
- 2004007642 issued "2004".
- 2004007642 issued "c2004.".
- 2004007642 language "eng".
- 2004007642 publisher "Emmaus, Pa : Rodale,".
- 2004007642 subject "613.7/12 22".
- 2004007642 subject "RM222.2 .S743 2004".
- 2004007642 subject "Reducing exercises.".
- 2004007642 subject "Weight loss.".
- 2004007642 tableOfContents "The firm up focus -- Firm up in 3 weeks: the premise, the promise, the program -- The firm up action plan -- Let's get started -- Week 1 -- Get a winning attitude -- Week 2 -- Keep your motivation strong -- Week 3 -- The firm up diet -- The science behind the diet -- Mix-and-match meals -- The firm up components -- Strength training: the firm up secret weapon -- Walk off pounds and inches -- Stretching: the gentle way to feel good and look great -- Firm up and beyond -- The stay firm plan -- Stay firm forever -- Stay firm moves.".
- 2004007642 title "Firm up in 3 weeks".
- 2004007642 title "Prevention's firm up in 3 weeks : lose your belly and burn fat fast--the prevention way! / Michele Stanten, with Selene Yeager ... [et al.].".
- 2004007642 type "text".