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- 2004012744 contributor B9820203.
- 2004012744 contributor B9820204.
- 2004012744 created "c2005.".
- 2004012744 date "2005".
- 2004012744 date "c2005.".
- 2004012744 dateCopyrighted "c2005.".
- 2004012744 description "Includes bibliographical references and index.".
- 2004012744 description "Introduction -- Thinking about drinking -- Why change? -- Is moderation for you? -- When you drink: Setting limits -- Keeping track -- Taking charge -- Slowing down -- Refusing drinks -- Affirming your progress -- Moving along -- Before you drink: Discovering your triggers -- Places -- People -- Times -- Special triggers -- Feelings -- Summary -- Instead of drinking: Changing yourself by living as if -- Maintaining your minimum daily requirement of pleasant activities -- Talking caringly and wisely to yourself -- Sleeping well -- Relaxing -- Managing anxiety and fear -- Coping with negative moods and depression -- Maintaining a positive self-concept -- Being assertive -- Relating to others -- How are you doing? -- When abstinence seems like the best choice for you -- Sources of help.".
- 2004012744 extent "xiii, 226 p. ;".
- 2004012744 identifier "1572309032 (pbk. : alk. paper)".
- 2004012744 identifier "1593850824 (hardcover : alk. paper)".
- 2004012744 identifier 2004012744.html.
- 2004012744 identifier 2004012744.html.
- 2004012744 identifier 2004012744.html.
- 2004012744 issued "2005".
- 2004012744 issued "c2005.".
- 2004012744 language "eng".
- 2004012744 publisher "New York : Guilford Press,".
- 2004012744 subject "613.81 22".
- 2004012744 subject "Alcoholism.".
- 2004012744 subject "Controlled drinking.".
- 2004012744 subject "HV5278 .M55 2005".
- 2004012744 subject "Self-care, Health.".
- 2004012744 tableOfContents "Introduction -- Thinking about drinking -- Why change? -- Is moderation for you? -- When you drink: Setting limits -- Keeping track -- Taking charge -- Slowing down -- Refusing drinks -- Affirming your progress -- Moving along -- Before you drink: Discovering your triggers -- Places -- People -- Times -- Special triggers -- Feelings -- Summary -- Instead of drinking: Changing yourself by living as if -- Maintaining your minimum daily requirement of pleasant activities -- Talking caringly and wisely to yourself -- Sleeping well -- Relaxing -- Managing anxiety and fear -- Coping with negative moods and depression -- Maintaining a positive self-concept -- Being assertive -- Relating to others -- How are you doing? -- When abstinence seems like the best choice for you -- Sources of help.".
- 2004012744 title "Controlling your drinking : tools to make moderation work for you / William R. Miller, Ricardo F. Muñoz.".
- 2004012744 type "text".