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- 2004014027 contributor B9821714.
- 2004014027 created "c2004.".
- 2004014027 date "2004".
- 2004014027 date "c2004.".
- 2004014027 dateCopyrighted "c2004.".
- 2004014027 description "Introduction -- Mental training -- Diet -- Cardio -- Flexibility -- Strength : repititions -- Strength : sets -- Overtraining -- Injuries -- Mistakes and cheats -- Myths and facts of heavy lifting -- Muscle contraction and muscle failure -- Lifting techniques -- Program design -- Program logs -- Legs and calves -- Forearms -- Triceps -- Biceps -- Back -- Traps -- Shoulders -- Abs -- Chest -- Conclusion.".
- 2004014027 extent "232 p. :".
- 2004014027 identifier "1578261376".
- 2004014027 identifier es0805_4094.html.
- 2004014027 identifier 2004014027-b.html.
- 2004014027 identifier 2004014027-d.html.
- 2004014027 identifier 2004014027.html.
- 2004014027 issued "2004".
- 2004014027 issued "c2004.".
- 2004014027 language "eng".
- 2004014027 publisher "Long Island City, NY : Healthy Living Books,".
- 2004014027 subject "796.41 22".
- 2004014027 subject "Bodybuilding.".
- 2004014027 subject "GV546.3 .L39 2004".
- 2004014027 subject "Muscle strength.".
- 2004014027 subject "Weight lifting.".
- 2004014027 tableOfContents "Introduction -- Mental training -- Diet -- Cardio -- Flexibility -- Strength : repititions -- Strength : sets -- Overtraining -- Injuries -- Mistakes and cheats -- Myths and facts of heavy lifting -- Muscle contraction and muscle failure -- Lifting techniques -- Program design -- Program logs -- Legs and calves -- Forearms -- Triceps -- Biceps -- Back -- Traps -- Shoulders -- Abs -- Chest -- Conclusion.".
- 2004014027 title "Muscles in minutes : the insiders' guide to body building with negative training / Steve Leamont.".
- 2004014027 type "text".