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- 2005005981 alternative "Yoga gets better with age".
- 2005005981 contributor B10111198.
- 2005005981 created "c2005.".
- 2005005981 date "2005".
- 2005005981 date "c2005.".
- 2005005981 dateCopyrighted "c2005.".
- 2005005981 description "Includes bibliographical references and index.".
- 2005005981 description "What is Lilias yoga? -- How yoga views the stages of life -- Your multilayered self -- What do you need for the journey? -- Your physical body -- Warm-ups are not wimpy! -- Savasana: the art of relaxation -- The yin approach -- Your energy body -- Introducing pranayama -- Time to breathe -- Your mental emotional body -- Connecting with your mental/emotional body -- Your wisdom body -- Time to meditate -- Your bliss body -- The power of gratitude -- Yoga postures for a desert island -- Partner work -- Suggested routines -- Special challenges -- Yoga does get better with age.".
- 2005005981 extent "xvi, 248 p. :".
- 2005005981 identifier "159486070X (pbk.)".
- 2005005981 identifier "9781594860706 (pbk.)".
- 2005005981 identifier 2005005981-b.html.
- 2005005981 identifier 2005005981-d.html.
- 2005005981 identifier 2005005981-s.html.
- 2005005981 identifier 2005005981.html.
- 2005005981 issued "2005".
- 2005005981 issued "c2005.".
- 2005005981 language "eng".
- 2005005981 publisher "Emmaus, Pa. : Rodale,".
- 2005005981 subject "613.7/046 22".
- 2005005981 subject "Exercise for middle-aged persons.".
- 2005005981 subject "Exercise for older people.".
- 2005005981 subject "Hatha yoga.".
- 2005005981 subject "RA781.7 .F643 2005".
- 2005005981 tableOfContents "What is Lilias yoga? -- How yoga views the stages of life -- Your multilayered self -- What do you need for the journey? -- Your physical body -- Warm-ups are not wimpy! -- Savasana: the art of relaxation -- The yin approach -- Your energy body -- Introducing pranayama -- Time to breathe -- Your mental emotional body -- Connecting with your mental/emotional body -- Your wisdom body -- Time to meditate -- Your bliss body -- The power of gratitude -- Yoga postures for a desert island -- Partner work -- Suggested routines -- Special challenges -- Yoga does get better with age.".
- 2005005981 title "Lilias! yoga gets better with age / Lilias Folan.".
- 2005005981 title "Yoga gets better with age".
- 2005005981 type "text".