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- 2005024250 contributor B10133103.
- 2005024250 created "c2006.".
- 2005024250 date "2006".
- 2005024250 date "c2006.".
- 2005024250 dateCopyrighted "c2006.".
- 2005024250 description "Includes bibliographical references and index.".
- 2005024250 description "Introduction: walking for a slimmer you -- Walk off the weight -- Walking: still the perfect exercise for weight loss -- How to use this book -- Getting started -- The walk-off-the-weight exercise program -- The 4-month program -- Month #1 Workout program -- Month #2 workout program -- Month #3 workout program -- Month #4 Workout program -- The warm-weather workout program -- The cold-weather workout program -- The walking workouts -- Exploring your neighborhood -- Treadmill walking -- Walking for work -- Mall and museum walks -- The interval workout -- Walking for the fairway -- The great outdoors workout #1 -- The great outdoors workout #2 -- Now and later -- Heart healthy -- No joint pain necessary -- Business and vacation travel -- The post-pregnancy or post-surgery workout -- Baby, stroller, and you -- Hit the beach! -- Winter wonderland -- Total fitness for guaranteed weight loss -- The post-workout stretching routine -- The strength-training workout -- The yoga and pilates routine.".
- 2005024250 extent "176 p. :".
- 2005024250 identifier "1592331602".
- 2005024250 identifier 2005024250-d.html.
- 2005024250 identifier 2005024250-b.html.
- 2005024250 identifier 2005024250.html.
- 2005024250 issued "2006".
- 2005024250 issued "c2006.".
- 2005024250 language "eng".
- 2005024250 publisher "Gloucester, Mass. : Fair Winds Press,".
- 2005024250 subject "613.7/12 22".
- 2005024250 subject "Fitness walking.".
- 2005024250 subject "GV502 .O18 2006".
- 2005024250 subject "Walking.".
- 2005024250 tableOfContents "Introduction: walking for a slimmer you -- Walk off the weight -- Walking: still the perfect exercise for weight loss -- How to use this book -- Getting started -- The walk-off-the-weight exercise program -- The 4-month program -- Month #1 Workout program -- Month #2 workout program -- Month #3 workout program -- Month #4 Workout program -- The warm-weather workout program -- The cold-weather workout program -- The walking workouts -- Exploring your neighborhood -- Treadmill walking -- Walking for work -- Mall and museum walks -- The interval workout -- Walking for the fairway -- The great outdoors workout #1 -- The great outdoors workout #2 -- Now and later -- Heart healthy -- No joint pain necessary -- Business and vacation travel -- The post-pregnancy or post-surgery workout -- Baby, stroller, and you -- Hit the beach! -- Winter wonderland -- Total fitness for guaranteed weight loss -- The post-workout stretching routine -- The strength-training workout -- The yoga and pilates routine.".
- 2005024250 title "Stephanie Oakes' burn off 10 pounds a month : the ultimate exercise program for quick (and lasting) weight loss / Stephanie Oakes.".
- 2005024250 type "text".