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- 2005026004 contributor B10135297.
- 2005026004 contributor B10135298.
- 2005026004 created "c2006.".
- 2005026004 date "2006".
- 2005026004 date "c2006.".
- 2005026004 dateCopyrighted "c2006.".
- 2005026004 description "Introduction: Time for a change : you have to make up your mind if you want to make over your body -- The Abs Diet cheat sheet -- Abs3: the ultimate exercise plan : the equation for a lean, fit, strong body lies in these three factors -- Cheat sheet: the Abs Diet weekly suggested schedules -- Abs3: abdominal exercises : build a strong core by working your abdominals and lower back -- Abs3: strength training : to see the biggest results, you have to work your biggest muscles -- Abs3: speed intervals : get your heart rate up to get your waist size down -- Cheat sheet: the Abs Diet point system -- Abs Diet power 12 : paired with Abs3, the Abs Diet eating plan will help build your body--and satisfy you at the same time -- Afterword: He got fit, he's staying fit : let his story inspire you to make the Abs Diet part of your life -- Appendix: Exercise FAQS.".
- 2005026004 extent "xvii, 269 p. :".
- 2005026004 identifier "1594864098".
- 2005026004 identifier "9781594864094".
- 2005026004 identifier 2005026004-b.html.
- 2005026004 identifier 2005026004-d.html.
- 2005026004 identifier 2005026004.html.
- 2005026004 issued "2006".
- 2005026004 issued "c2006.".
- 2005026004 language "eng".
- 2005026004 publisher "[Emmaus, Pa.] : Rodale,".
- 2005026004 subject "613.7 22".
- 2005026004 subject "Abdomen Muscles.".
- 2005026004 subject "Exercise for men.".
- 2005026004 subject "Men Health and hygiene.".
- 2005026004 subject "Nutrition.".
- 2005026004 subject "Physical fitness for men.".
- 2005026004 subject "RA781 .Z56 2006".
- 2005026004 subject "Reducing diets.".
- 2005026004 tableOfContents "Introduction: Time for a change : you have to make up your mind if you want to make over your body -- The Abs Diet cheat sheet -- Abs3: the ultimate exercise plan : the equation for a lean, fit, strong body lies in these three factors -- Cheat sheet: the Abs Diet weekly suggested schedules -- Abs3: abdominal exercises : build a strong core by working your abdominals and lower back -- Abs3: strength training : to see the biggest results, you have to work your biggest muscles -- Abs3: speed intervals : get your heart rate up to get your waist size down -- Cheat sheet: the Abs Diet point system -- Abs Diet power 12 : paired with Abs3, the Abs Diet eating plan will help build your body--and satisfy you at the same time -- Afterword: He got fit, he's staying fit : let his story inspire you to make the Abs Diet part of your life -- Appendix: Exercise FAQS.".
- 2005026004 title "The abs diet get fit, stay fit plan : the exercise program to flatten your belly, reshape your body, and give you abs for life! / David Zinczenko with Ted Spiker.".
- 2005026004 type "text".