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- 2005032764 contributor B10143535.
- 2005032764 created "c2006.".
- 2005032764 date "2006".
- 2005032764 date "c2006.".
- 2005032764 dateCopyrighted "c2006.".
- 2005032764 description "Includes bibliographical references (p. 218) and index.".
- 2005032764 description "Introduction -- What we want to look like -- and why -- What we do look like -- and why -- The secrets of female fitness - how we get fat, how we stay fit -- The six female body types - what shapes we come in -- Which woman are you? finding your body type -- Which exercises to do and why? -- How to workout for your body type -- How to put it all together: from warm-up to cool down -- How to think about diets and dieting -- How to eat for your body type: your body type eating plan -- How to embrace your shape: loving your body type -- Appendix: getting geared up: a fitness checklist -- A glossary of common fitness terms.".
- 2005032764 extent "x, 230 p. :".
- 2005032764 identifier "0471739030 (pbk.)".
- 2005032764 identifier 2005032764.html.
- 2005032764 issued "2006".
- 2005032764 issued "c2006.".
- 2005032764 language "eng".
- 2005032764 publisher "Hoboken, N.J. : John Wiley & Sons,".
- 2005032764 subject "613.7/1082 22".
- 2005032764 subject "Physical fitness for women.".
- 2005032764 subject "RA781.6 .C66 2006".
- 2005032764 subject "Reducing exercises.".
- 2005032764 subject "Somatotypes.".
- 2005032764 subject "Women Nutrition.".
- 2005032764 tableOfContents "Introduction -- What we want to look like -- and why -- What we do look like -- and why -- The secrets of female fitness - how we get fat, how we stay fit -- The six female body types - what shapes we come in -- Which woman are you? finding your body type -- Which exercises to do and why? -- How to workout for your body type -- How to put it all together: from warm-up to cool down -- How to think about diets and dieting -- How to eat for your body type: your body type eating plan -- How to embrace your shape: loving your body type -- Appendix: getting geared up: a fitness checklist -- A glossary of common fitness terms.".
- 2005032764 title "Fit and female : the perfect fitness and nutrition game plan for your unique body type / Geralyn Coopersmith.".
- 2005032764 type "text".