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- 2005036442 contributor B10147956.
- 2005036442 created "c2006.".
- 2005036442 date "2006".
- 2005036442 date "c2006.".
- 2005036442 dateCopyrighted "c2006.".
- 2005036442 description "Includes bibliographical references (p. 167-169) and index.".
- 2005036442 description "Why meditate? -- What is meditation? -- Making a start with meditation and relaxation -- Starting with relaxation -- Relaxation techniques -- Mindfulness: creating a non-choosing awareness -- Deepening the practice of mindfulness -- Meditations for cultivating a good heart -- Meditations for health, healing, and managing pain -- Meditations for transforming difficult situations.".
- 2005036442 extent "ix, 178 p. ;".
- 2005036442 identifier "0861712862 (pbk. : alk. paper)".
- 2005036442 identifier 2005036442-d.html.
- 2005036442 identifier 2005036442.html.
- 2005036442 issued "2006".
- 2005036442 issued "c2006.".
- 2005036442 language "eng".
- 2005036442 publisher "Boston : Wisdom Publications,".
- 2005036442 subject "158.1/2 22".
- 2005036442 subject "BF637.M4 S52 2006".
- 2005036442 subject "Meditation.".
- 2005036442 tableOfContents "Why meditate? -- What is meditation? -- Making a start with meditation and relaxation -- Starting with relaxation -- Relaxation techniques -- Mindfulness: creating a non-choosing awareness -- Deepening the practice of mindfulness -- Meditations for cultivating a good heart -- Meditations for health, healing, and managing pain -- Meditations for transforming difficult situations.".
- 2005036442 title "Meditation and relaxation in plain English / Bob Sharples.".
- 2005036442 type "text".