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- 2005922404 alternative "Fit in fifteen".
- 2005922404 contributor B10391846.
- 2005922404 created "2005.".
- 2005922404 date "2005".
- 2005922404 date "2005.".
- 2005922404 dateCopyrighted "2005.".
- 2005922404 description "The fit in 15 philosophy -- Getting started -- Everyday exercise -- Everyday nutrition -- Easy does it -- Determining your levels -- Sample workout program -- Cardiovascular training -- Strength training -- Core training -- Flexibility training -- Target training -- Mind/body training -- Monday. Cardio workouts -- Tuesday. Strength workouts - upper body & core -- Wednesday. Flexibility workouts -- Thursday. Strength workouts -- Friday. Cardio workouts -- Saturday. Target-training workouts -- Sunday. Mind/body workouts.".
- 2005922404 extent "144 p. :".
- 2005922404 identifier "1569754713 (pbk.)".
- 2005922404 issued "2005".
- 2005922404 issued "2005.".
- 2005922404 language "eng".
- 2005922404 publisher "Berkeley, Calif. : Ulysses Press,".
- 2005922404 subject "613.7/1 22".
- 2005922404 subject "Exercise.".
- 2005922404 subject "Physical fitness.".
- 2005922404 subject "RA781 .S756 2005".
- 2005922404 tableOfContents "The fit in 15 philosophy -- Getting started -- Everyday exercise -- Everyday nutrition -- Easy does it -- Determining your levels -- Sample workout program -- Cardiovascular training -- Strength training -- Core training -- Flexibility training -- Target training -- Mind/body training -- Monday. Cardio workouts -- Tuesday. Strength workouts - upper body & core -- Wednesday. Flexibility workouts -- Thursday. Strength workouts -- Friday. Cardio workouts -- Saturday. Target-training workouts -- Sunday. Mind/body workouts.".
- 2005922404 title "Fit in 15 : 15-minute monring workouts that balance cardio, strength, and flexibility / Steven Stiefel ; photographs by Robert Holmes.".
- 2005922404 title "Fit in fifteen".
- 2005922404 type "text".