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- 2005925539 contributor B10394414.
- 2005925539 contributor B10394415.
- 2005925539 created "c2005.".
- 2005925539 date "2005".
- 2005925539 date "c2005.".
- 2005925539 dateCopyrighted "c2005.".
- 2005925539 description "Includes bibliographical references (p. 55) and index.".
- 2005925539 description "ch. 1. Introduction to fitness yoga -- History -- Growth -- Benefits -- Styles of Hatha yoga -- ch. 2. Teaching a yoga class -- Equipment -- Environment -- Music -- Personal limitations -- Modifications -- Exercise leadership -- ch. 3. Basic asana repertoire -- Standing poses -- Balancing posture -- Seated poses -- Prone poses -- Supine poses -- Inverted pose -- Sun salutation -- Sidebar : power yoga -- ch. 4. Breath awareness -- Breath awareness techniques (pranayama) -- ch. 5. Programming -- Frequency of practice -- Components -- Safety rules -- Injury prevention -- Contraindictions/high-risk poses -- Intensity monitoring -- Sidebar : controversial poses -- ch. 6. Yoga teacher standards and certification.".
- 2005925539 extent "ix, 57 p. :".
- 2005925539 identifier "1585189332".
- 2005925539 issued "2005".
- 2005925539 issued "c2005.".
- 2005925539 language "eng".
- 2005925539 publisher "San Diego, CA : American Council on Exercise,".
- 2005925539 subject "613.7/046 22".
- 2005925539 subject "Hatha yoga Study and teaching.".
- 2005925539 subject "Physical fitness.".
- 2005925539 subject "RA781.7 .C383 2005".
- 2005925539 tableOfContents "ch. 1. Introduction to fitness yoga -- History -- Growth -- Benefits -- Styles of Hatha yoga -- ch. 2. Teaching a yoga class -- Equipment -- Environment -- Music -- Personal limitations -- Modifications -- Exercise leadership -- ch. 3. Basic asana repertoire -- Standing poses -- Balancing posture -- Seated poses -- Prone poses -- Supine poses -- Inverted pose -- Sun salutation -- Sidebar : power yoga -- ch. 4. Breath awareness -- Breath awareness techniques (pranayama) -- ch. 5. Programming -- Frequency of practice -- Components -- Safety rules -- Injury prevention -- Contraindictions/high-risk poses -- Intensity monitoring -- Sidebar : controversial poses -- ch. 6. Yoga teacher standards and certification.".
- 2005925539 title "Fitness yoga / by Mara Carrico.".
- 2005925539 type "text".