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- 2006015147 contributor B10423665.
- 2006015147 created "2006.".
- 2006015147 date "2006".
- 2006015147 date "2006.".
- 2006015147 dateCopyrighted "2006.".
- 2006015147 description "How sleep deprived are you, and what does that mean? -- The 3 most troublesome culprits in disordered sleep and how to conquer them -- Anxiety and stress: sleep killers -- Caffeine -- Your gender -- 3 people who steal your sleep and how to manage them -- You as mom or dad: balancing the act -- Your bed partner: 1 bed, 2 sleepers -- Business traveler: stress, performance, jet lag, and other demands -- From waistlines to face lines: you are what you sleep: Snooze to lose: how sleep affects weight loss -- Sleep: the medicine necessary for good sex and a powerful co-partner with exercise -- Naps, siestas & kips -- 28 nights to sound sleep forever: Week 1: Your sleep boot camp -- Week 2: review, rework, revive -- Weeks 3 & 4: Setting it all in motion -- The sleep aid industry: What you want to know about pills, sleep aids, & other potential hazards to sound sleep -- Sleep diary.".
- 2006015147 description "Includes bibliographical references and index.".
- 2006015147 extent "viii, 324 p. ;".
- 2006015147 identifier "0525949798 (hardcover)".
- 2006015147 identifier "9780525949794 (hardcover)".
- 2006015147 identifier "9780525949794".
- 2006015147 identifier 2006015147-b.html.
- 2006015147 identifier 2006015147-d.html.
- 2006015147 identifier 2006015147.html.
- 2006015147 issued "2006".
- 2006015147 issued "2006.".
- 2006015147 language "eng".
- 2006015147 publisher "New York, N.Y. : Penguin Group,".
- 2006015147 subject "613.7/94 22".
- 2006015147 subject "RA786 .B74 2006".
- 2006015147 subject "Sleep Disorders Popular Works.".
- 2006015147 subject "Sleep Health aspects.".
- 2006015147 subject "Sleep Popular Works.".
- 2006015147 tableOfContents "How sleep deprived are you, and what does that mean? -- The 3 most troublesome culprits in disordered sleep and how to conquer them -- Anxiety and stress: sleep killers -- Caffeine -- Your gender -- 3 people who steal your sleep and how to manage them -- You as mom or dad: balancing the act -- Your bed partner: 1 bed, 2 sleepers -- Business traveler: stress, performance, jet lag, and other demands -- From waistlines to face lines: you are what you sleep: Snooze to lose: how sleep affects weight loss -- Sleep: the medicine necessary for good sex and a powerful co-partner with exercise -- Naps, siestas & kips -- 28 nights to sound sleep forever: Week 1: Your sleep boot camp -- Week 2: review, rework, revive -- Weeks 3 & 4: Setting it all in motion -- The sleep aid industry: What you want to know about pills, sleep aids, & other potential hazards to sound sleep -- Sleep diary.".
- 2006015147 title "Good night : the sleep doctor's 4-week program to better sleep and better health / Michael Breus.".
- 2006015147 type "text".