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- 2006019267 contributor B10428569.
- 2006019267 created "c2006.".
- 2006019267 date "2006".
- 2006019267 date "c2006.".
- 2006019267 dateCopyrighted "c2006.".
- 2006019267 description "Weight training and the martial artist -- What you can expect from weight training -- Safety considerations -- The eight principles of weight training -- The right weight-training program for you -- Determining your level of fitness -- Establishing your objectives -- Weight training without weighing yourself down -- The stages of the weight-training cycle -- Stage #1-base-training stage -- Stage #2-intermediate stage -- Stage #3-advanced stage -- Stage #4-maintenance stage -- [add stage #5-recovery stage? see actual chapter] -- Moving through the stages -- Lower-body exercises -- Squats -- Leg extensions,-- Leg flexion/leg curls -- Standing heel raises -- Ankle flexion -- Multi-hip exercises -- Hip adduction/hip abduction -- Upper-body exercises -- Pull-downs -- Seated rows -- Horizontal back extensions -- Overhead press -- Chest press -- Lateral raises -- Biceps curls -- Triceps push-downs -- Crunches (abdominal exercises) -- Sound sports nutrition for the martial artist -- Carbohydrates, fats, and proteins -- Timing is everything -- Avoiding glycogen depletion -- Basic daily nutritional plan -- Conclusion -- Appendices -- A. testing procedures -- Testing for muscular strength (1rm) -- Testing for muscular endurance (10rm) -- Maximum push-up test -- One-minute maximum sit-up test -- Maximum pull-up/chin-up test -- B. establishing your objectives questionnaire -- Sample training programs -- One-week beginner program -- One-week intermediate program -- One-week advanced program -- One-week maintenance program.".
- 2006019267 extent "vii , 103 p. :".
- 2006019267 identifier "9781591201830 (alk. paper)".
- 2006019267 identifier 2006019267.html.
- 2006019267 issued "2006".
- 2006019267 issued "c2006.".
- 2006019267 language "eng".
- 2006019267 publisher "Laguna Beach, CA : Basic Health Pub., Inc.,".
- 2006019267 subject "613.7/148 22".
- 2006019267 subject "GV1102.7.T7 K78 2006".
- 2006019267 subject "Martial arts Training.".
- 2006019267 subject "Weight training.".
- 2006019267 tableOfContents "Weight training and the martial artist -- What you can expect from weight training -- Safety considerations -- The eight principles of weight training -- The right weight-training program for you -- Determining your level of fitness -- Establishing your objectives -- Weight training without weighing yourself down -- The stages of the weight-training cycle -- Stage #1-base-training stage -- Stage #2-intermediate stage -- Stage #3-advanced stage -- Stage #4-maintenance stage -- [add stage #5-recovery stage? see actual chapter] -- Moving through the stages -- Lower-body exercises -- Squats -- Leg extensions,-- Leg flexion/leg curls -- Standing heel raises -- Ankle flexion -- Multi-hip exercises -- Hip adduction/hip abduction -- Upper-body exercises -- Pull-downs -- Seated rows -- Horizontal back extensions -- Overhead press -- Chest press -- Lateral raises -- Biceps curls -- Triceps push-downs -- Crunches (abdominal exercises) -- Sound sports nutrition for the martial artist -- Carbohydrates, fats, and proteins -- Timing is everything -- Avoiding glycogen depletion -- Basic daily nutritional plan -- Conclusion -- Appendices -- A. testing procedures -- Testing for muscular strength (1rm) -- Testing for muscular endurance (10rm) -- Maximum push-up test -- One-minute maximum sit-up test -- Maximum pull-up/chin-up test -- B. establishing your objectives questionnaire -- Sample training programs -- One-week beginner program -- One-week intermediate program -- One-week advanced program -- One-week maintenance program.".
- 2006019267 title "Prepare for combat : Strength training for the martial arts / Mikhail Krupnik.".
- 2006019267 type "text".