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- 2006030391 alternative "One hundred and one ways to work out with weights".
- 2006030391 alternative "One hundred one ways to work out with weights".
- 2006030391 contributor B10442123.
- 2006030391 created "2006.".
- 2006030391 date "2006".
- 2006030391 date "2006.".
- 2006030391 dateCopyrighted "2006.".
- 2006030391 description "Includes bibliographical references (p. 190).".
- 2006030391 description "Why weight lifting is important for women -- Form, technique, and movement with weights -- Determining your body type -- The warm-up and its importance (exercises 1-6) -- Weights for upper body (exercises 7-26) -- Weights for lower body (exercises 27-44) -- Weights on a stability ball (exercises 45-61) -- Weights for cardio and plyometric training (exercises 62-66) -- Weights for core training and postural improvement (exercises 67-80) -- Compound moves with weights (exercises 81-88) -- Weights with a towel (exercises 89-93) -- Weights for yoga and stretching (exercises 94-101) -- Creating your own workouts -- Nutrition.".
- 2006030391 extent "192 p. :".
- 2006030391 identifier "1592332161".
- 2006030391 identifier "9781592332168".
- 2006030391 identifier 2006030391-d.html.
- 2006030391 identifier 2006030391-b.html.
- 2006030391 identifier 2006030391.html.
- 2006030391 issued "2006".
- 2006030391 issued "2006.".
- 2006030391 language "eng".
- 2006030391 publisher "Gloucester, Mass. : Fair Winds Press,".
- 2006030391 subject "613.7/13 22".
- 2006030391 subject "Bodybuilding.".
- 2006030391 subject "Exercise for women.".
- 2006030391 subject "GV546.3 .W49 2006".
- 2006030391 subject "Physical education and training.".
- 2006030391 subject "Weight lifting.".
- 2006030391 tableOfContents "Why weight lifting is important for women -- Form, technique, and movement with weights -- Determining your body type -- The warm-up and its importance (exercises 1-6) -- Weights for upper body (exercises 7-26) -- Weights for lower body (exercises 27-44) -- Weights on a stability ball (exercises 45-61) -- Weights for cardio and plyometric training (exercises 62-66) -- Weights for core training and postural improvement (exercises 67-80) -- Compound moves with weights (exercises 81-88) -- Weights with a towel (exercises 89-93) -- Weights for yoga and stretching (exercises 94-101) -- Creating your own workouts -- Nutrition.".
- 2006030391 title "101 ways to work out with weights : effective exercises to sculpt your body and burn fat! / Cindy Whitmarsh.".
- 2006030391 title "One hundred and one ways to work out with weights".
- 2006030391 title "One hundred one ways to work out with weights".
- 2006030391 type "text".