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- 2006037006 abstract "You start a new diet with every intention of sticking to it, cutting out all of your favorite foods and eating exactly what the diet tells you to. At first, the numbers on the scale go down, but after a short while, you hit a plateau. Then, feeling frustrated, weak, and unsatisfied, you do what we all do when a diet simply isn't working: quit. But fitness expert Marion has discovered a startling truth: cheating on your diet can actually accelerate fat loss. Based on cutting-edge medical research, the Cheat to Lose Diet reveals the hormonal connection between strategic cheating and fat loss that will change the way you diet forever. Here, finally, is a diet that works with your body to help you lose fat faster than restrictive dieting ever could.--From publisher description.".
- 2006037006 contributor B10450171.
- 2006037006 created "c2007.".
- 2006037006 date "2007".
- 2006037006 date "c2007.".
- 2006037006 dateCopyrighted "c2007.".
- 2006037006 description "Includes bibliographical references and index.".
- 2006037006 description "The Cheat to Lose program -- A cheater's introduction -- What makes the Cheat to Lose Diet different? -- Choosing the right fats and carbs -- A cheater's overview -- The cheat day -- The Cheat to Lose diet -- Cheat your way fit -- Cheating Q and A -- Staying on track -- Cheat to Lose daily menus -- Cheat to Lose recipes.".
- 2006037006 description "You start a new diet with every intention of sticking to it, cutting out all of your favorite foods and eating exactly what the diet tells you to. At first, the numbers on the scale go down, but after a short while, you hit a plateau. Then, feeling frustrated, weak, and unsatisfied, you do what we all do when a diet simply isn't working: quit. But fitness expert Marion has discovered a startling truth: cheating on your diet can actually accelerate fat loss. Based on cutting-edge medical research, the Cheat to Lose Diet reveals the hormonal connection between strategic cheating and fat loss that will change the way you diet forever. Here, finally, is a diet that works with your body to help you lose fat faster than restrictive dieting ever could.--From publisher description.".
- 2006037006 extent "xiv, 273 p. ;".
- 2006037006 identifier "0307352242".
- 2006037006 identifier "9780307352248".
- 2006037006 identifier 2006037006-b.html.
- 2006037006 identifier 2006037006-d.html.
- 2006037006 identifier 2006037006-s.html.
- 2006037006 identifier 2006037006.html.
- 2006037006 issued "2007".
- 2006037006 issued "c2007.".
- 2006037006 language "eng".
- 2006037006 publisher "New York : Crown Publishers,".
- 2006037006 subject "RM222.2 .M3575 2007".
- 2006037006 subject "Weight loss Psychological aspects.".
- 2006037006 subject "Weight loss.".
- 2006037006 tableOfContents "The Cheat to Lose program -- A cheater's introduction -- What makes the Cheat to Lose Diet different? -- Choosing the right fats and carbs -- A cheater's overview -- The cheat day -- The Cheat to Lose diet -- Cheat your way fit -- Cheating Q and A -- Staying on track -- Cheat to Lose daily menus -- Cheat to Lose recipes.".
- 2006037006 title "The cheat to lose diet : cheat big with the foods you love, lose fat faster than ever before, and enjoy keeping it off! / Joel Marion ; with recipes by John Berardi ; foreword by Derek Lejeune.".
- 2006037006 type "text".