Matches in Library of Congress for { <http://lccn.loc.gov/2006040188> ?p ?o. }
Showing items 1 to 29 of
29
with 100 items per page.
- 2006040188 abstract "Dr. Roizen's books reveal simple lifestyle changes that have profound effects on the aging process. This book explains the importance of gradually phasing exercise into your everyday routine, because even the smallest changes in behavior can make you feel, look, and be younger. No matter how busy your schedule, Dr. Roizen shows how to gain the maximum benefits from a minimum amount of time and effort. He offers a series of calculations that factor in age, genetics, and lifestyle so you can determine your overall health and create a program. The workout then begins--just by walking 30 minutes a day, you can significantly improve your overall health and have more energy. After you've adjusted to this, the book will guide you through a series of training phases during which you will steadily develop your foundation muscles and eventually add a stamina-building program to help you maintain improved health.--From publisher description.".
- 2006040188 alternative "RealAge work out".
- 2006040188 contributor B10453814.
- 2006040188 contributor B10453815.
- 2006040188 created "c2006.".
- 2006040188 date "2006".
- 2006040188 date "c2006.".
- 2006040188 dateCopyrighted "c2006.".
- 2006040188 description "Dr. Roizen's books reveal simple lifestyle changes that have profound effects on the aging process. This book explains the importance of gradually phasing exercise into your everyday routine, because even the smallest changes in behavior can make you feel, look, and be younger. No matter how busy your schedule, Dr. Roizen shows how to gain the maximum benefits from a minimum amount of time and effort. He offers a series of calculations that factor in age, genetics, and lifestyle so you can determine your overall health and create a program. The workout then begins--just by walking 30 minutes a day, you can significantly improve your overall health and have more energy. After you've adjusted to this, the book will guide you through a series of training phases during which you will steadily develop your foundation muscles and eventually add a stamina-building program to help you maintain improved health.--From publisher description.".
- 2006040188 extent "xv, 216 p. :".
- 2006040188 identifier "0060009373".
- 2006040188 identifier "9780060009373".
- 2006040188 identifier 2006040188-b.html.
- 2006040188 identifier 2006040188-d.html.
- 2006040188 identifier 2006040188.html.
- 2006040188 issued "2006".
- 2006040188 issued "c2006.".
- 2006040188 language "eng".
- 2006040188 publisher "New York : Collins,".
- 2006040188 subject "613.7 22".
- 2006040188 subject "Aging Prevention.".
- 2006040188 subject "Exercise Physiological aspects.".
- 2006040188 subject "Health Physiological aspects.".
- 2006040188 subject "Longevity.".
- 2006040188 subject "RA776.75 .R656 2006".
- 2006040188 subject "RealAge.".
- 2006040188 title "RealAge work out".
- 2006040188 title "The RealAge workout : maximum health, minimum work / Michael F. Roizen, Tracy Hafen ; with Lawrence A. Armour.".
- 2006040188 type "text".