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- 2006100636 abstract "Americans used to eat a fiber-rich diet fresh from the fields (fruits, vegetables, whole grains, legumes); today, we eat food from a box; that is, food that has processed the fiber right out of our diets. The result: an epidemic of obesity that causes most of the common diseases of our time. The Fiber35 Diet focuses on 35 grams of fiber per day as the key nutritional measure for losing weight. Fiber packs a four-part weight loss formula: it curbs your appetite, helping you reduce calories; it actually eliminates calories from the food you eat; fiber-rich foods are low-energy density foods; fiber slows down your body's carbohydrate conversion to sugar, which supports blood glucose stability that helps you lose weight. This book also corrects the falsehood that carbs are bad: carbs from fruit, vegetables, and other sources are an important source of nutrition.--From publisher description.".
- 2006100636 alternative "Fiber 35 diet".
- 2006100636 alternative "Fiber thirty-five diet".
- 2006100636 contributor B10468637.
- 2006100636 contributor B10468638.
- 2006100636 created "c2007.".
- 2006100636 date "2007".
- 2006100636 date "c2007.".
- 2006100636 dateCopyrighted "c2007.".
- 2006100636 description "Americans used to eat a fiber-rich diet fresh from the fields (fruits, vegetables, whole grains, legumes); today, we eat food from a box; that is, food that has processed the fiber right out of our diets. The result: an epidemic of obesity that causes most of the common diseases of our time. The Fiber35 Diet focuses on 35 grams of fiber per day as the key nutritional measure for losing weight. Fiber packs a four-part weight loss formula: it curbs your appetite, helping you reduce calories; it actually eliminates calories from the food you eat; fiber-rich foods are low-energy density foods; fiber slows down your body's carbohydrate conversion to sugar, which supports blood glucose stability that helps you lose weight. This book also corrects the falsehood that carbs are bad: carbs from fruit, vegetables, and other sources are an important source of nutrition.--From publisher description.".
- 2006100636 description "Includes bibliographical references (p. 275-285) and indexes.".
- 2006100636 extent "xii, 303 p. :".
- 2006100636 identifier "1416547185".
- 2006100636 identifier "9781416547181".
- 2006100636 identifier 2006100636-d.html.
- 2006100636 identifier 2006100636-s.html.
- 2006100636 identifier 2006100636-t.html.
- 2006100636 identifier 2006100636-b.html.
- 2006100636 issued "2007".
- 2006100636 issued "c2007.".
- 2006100636 language "eng".
- 2006100636 publisher "New York : Free Press,".
- 2006100636 subject "613.2/63 22".
- 2006100636 subject "High-carbohydrate diet.".
- 2006100636 subject "High-fiber diet.".
- 2006100636 subject "Low-fat diet.".
- 2006100636 subject "Naturopathy.".
- 2006100636 subject "RM237.6 .F5343 2007".
- 2006100636 subject "Self-care, Health.".
- 2006100636 title "Fiber 35 diet".
- 2006100636 title "Fiber thirty-five diet".
- 2006100636 title "The fiber35 diet : nature's weight loss secret / Brenda Watson with Leonard Smith.".
- 2006100636 type "text".