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- 2007023661 contributor B10777126.
- 2007023661 contributor B10777127.
- 2007023661 created "c2007.".
- 2007023661 date "2007".
- 2007023661 date "c2007.".
- 2007023661 dateCopyrighted "c2007.".
- 2007023661 description "Introduction -- The origins of excess fat -- Why don't food diets work? -- How do strong muscles reduce fat? -- How do I develop strong muscles? -- Which muscles should I exercise? -- How do I start? -- Muscle-building program for new exercisers -- Muscle-building program for advanced exercisers -- How do I measure success? -- What about food and nutrition?".
- 2007023661 extent "xix, 236 p. :".
- 2007023661 identifier "1594866899 (hardcover)".
- 2007023661 identifier "9781594866890 (hardcover)".
- 2007023661 identifier 2007023661-b.html.
- 2007023661 identifier 2007023661-d.html.
- 2007023661 identifier 2007023661.html.
- 2007023661 issued "2007".
- 2007023661 issued "c2007.".
- 2007023661 language "eng".
- 2007023661 publisher "Emmaus, Pa. : Rodale,".
- 2007023661 subject "613.7/1 22".
- 2007023661 subject "Exercise.".
- 2007023661 subject "Muscle strength.".
- 2007023661 subject "Physical fitness.".
- 2007023661 subject "RA781 .W417 2007".
- 2007023661 tableOfContents "Introduction -- The origins of excess fat -- Why don't food diets work? -- How do strong muscles reduce fat? -- How do I develop strong muscles? -- Which muscles should I exercise? -- How do I start? -- Muscle-building program for new exercisers -- Muscle-building program for advanced exercisers -- How do I measure success? -- What about food and nutrition?".
- 2007023661 title "Get stronger, feel younger : the cardio and diet-free plan to firm up and lose fat / Wayne Westcott and Gary Reinl.".
- 2007023661 type "text".