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- 2007028762 contributor B10783351.
- 2007028762 contributor B10783352.
- 2007028762 created "c2008.".
- 2007028762 date "2008".
- 2007028762 date "c2008.".
- 2007028762 dateCopyrighted "c2008.".
- 2007028762 description "Introduction : meet the dean of lean -- Why leaner is better -- How to measure your leanness -- An overview of the lean look program -- Introduction to Phase I -- Nutrition : key food substitutions -- Resistance exercise : muscle balancing -- Cardio exercise : short intervals -- Introduction to Phase II -- Nutrition : nutrient timing -- Resistance exercise : strength building -- Cardio exercise : intermediate intervals -- Introduction to Phase III -- Nutrition : smart supplementation -- Resistance exercise : power development -- Cardio exercise : long intervals -- Lean for life.".
- 2007028762 extent "vi, 294 p. :".
- 2007028762 identifier "9780767925891 (pbk.)".
- 2007028762 identifier 2007028762.html.
- 2007028762 issued "2008".
- 2007028762 issued "c2008.".
- 2007028762 language "eng".
- 2007028762 publisher "New York : Broadway Books,".
- 2007028762 subject "613.7/12 22".
- 2007028762 subject "Cardiovascular fitness.".
- 2007028762 subject "GV546 .G65 2008".
- 2007028762 subject "Nutrition.".
- 2007028762 subject "Weight training.".
- 2007028762 tableOfContents "Introduction : meet the dean of lean -- Why leaner is better -- How to measure your leanness -- An overview of the lean look program -- Introduction to Phase I -- Nutrition : key food substitutions -- Resistance exercise : muscle balancing -- Cardio exercise : short intervals -- Introduction to Phase II -- Nutrition : nutrient timing -- Resistance exercise : strength building -- Cardio exercise : intermediate intervals -- Introduction to Phase III -- Nutrition : smart supplementation -- Resistance exercise : power development -- Cardio exercise : long intervals -- Lean for life.".
- 2007028762 title "The lean look : burn fat, tone muscles, and transform your body in twelve weeks using the secrets of professional athletes / Paul Goldberg and Matt Fitzgerald.".
- 2007028762 type "text".