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- 2007035345 abstract "Author Hobbs lost 200 pounds without the help of surgery, pills, point systems, or a trendy diet. Just as important, she kept the weight off. Her dramatic turnaround began with five decisions--personal, no-excuses commitments that kept her from losing sight of her goals. It worked for Chantel and it will work for you. Once you unconditionally change your mind your body will follow, and your life will never be the same. This book will show you: how to move beyond past failures and get over your old excuses; how changing your eating patterns can break food's hold over you; why winning the weight-loss battle must come from the inside out; why the diet industry wants you to keep coming back; the simple workouts that deliver lasting results and are fun to do; and how to overcome the naysayers, the diet police, and your own nagging doubts.--From publisher description.".
- 2007035345 contributor B10791348.
- 2007035345 contributor B10791349.
- 2007035345 created "2007.".
- 2007035345 date "2007".
- 2007035345 date "2007.".
- 2007035345 dateCopyrighted "2007.".
- 2007035345 description "Author Hobbs lost 200 pounds without the help of surgery, pills, point systems, or a trendy diet. Just as important, she kept the weight off. Her dramatic turnaround began with five decisions--personal, no-excuses commitments that kept her from losing sight of her goals. It worked for Chantel and it will work for you. Once you unconditionally change your mind your body will follow, and your life will never be the same. This book will show you: how to move beyond past failures and get over your old excuses; how changing your eating patterns can break food's hold over you; why winning the weight-loss battle must come from the inside out; why the diet industry wants you to keep coming back; the simple workouts that deliver lasting results and are fun to do; and how to overcome the naysayers, the diet police, and your own nagging doubts.--From publisher description.".
- 2007035345 description "Includes bibliographical references (p. 221-222).".
- 2007035345 extent "xiv, 223 p. :".
- 2007035345 identifier "1400074495".
- 2007035345 identifier "9781400074495".
- 2007035345 identifier 2007035345-b.html.
- 2007035345 identifier 2007035345-d.html.
- 2007035345 identifier 2007035345-s.html.
- 2007035345 identifier 2007035345.html.
- 2007035345 issued "2007".
- 2007035345 issued "2007.".
- 2007035345 language "eng".
- 2007035345 publisher "Colorado Springs, Colo. : Waterbrook Press,".
- 2007035345 subject "613.2/5 22".
- 2007035345 subject "Physical fitness.".
- 2007035345 subject "RM222.2 .H573 2007".
- 2007035345 subject "Weight loss.".
- 2007035345 title "Never say diet : make five decisions and break the fat habit for good / Chantel Hobbs ; with Rowan Jacobsen.".
- 2007035345 type "text".