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- 2007035609 abstract "A doctor-developed, simple six-week eating and exercise program for the body you've always dreamed of having. Based on years of research and four clinical trials, Dr. Lydon has developed an innovative diet and exercise regimen to burn fat and alter one's body chemistry, resulting in rapid, dramatic results that you will begin to see and feel within the first week. Governed by ten dietary guidelines and ten at-home exercises, this program emphasizes healthy eating from protein, carbohydrate, and fat sources and demands only 20 to 25 minutes of hand-weight exercises a day. There is no calorie counting, measuring, or points to calculate; the program requires very little initial physical fitness and promises no more time-consuming cardio workouts. With more than 35 recipes and 65 exercise photos.--From publisher description.".
- 2007035609 contributor B10791661.
- 2007035609 created "2008.".
- 2007035609 date "2008".
- 2007035609 date "2008.".
- 2007035609 dateCopyrighted "2008.".
- 2007035609 description "A doctor-developed, simple six-week eating and exercise program for the body you've always dreamed of having. Based on years of research and four clinical trials, Dr. Lydon has developed an innovative diet and exercise regimen to burn fat and alter one's body chemistry, resulting in rapid, dramatic results that you will begin to see and feel within the first week. Governed by ten dietary guidelines and ten at-home exercises, this program emphasizes healthy eating from protein, carbohydrate, and fat sources and demands only 20 to 25 minutes of hand-weight exercises a day. There is no calorie counting, measuring, or points to calculate; the program requires very little initial physical fitness and promises no more time-consuming cardio workouts. With more than 35 recipes and 65 exercise photos.--From publisher description.".
- 2007035609 description "Includes bibliographical references (p. 245-267).".
- 2007035609 extent "xiv, 267 p. :".
- 2007035609 identifier "0738211028 (hardcover : alk. paper)".
- 2007035609 identifier "9780738211022 (hardcover : alk. paper)".
- 2007035609 identifier 2007035609-b.html.
- 2007035609 identifier 2007035609-d.html.
- 2007035609 identifier 2007035609.html.
- 2007035609 issued "2008".
- 2007035609 issued "2008.".
- 2007035609 language "eng".
- 2007035609 publisher "[Cambridge, Mass.] : Da Capo Lifelong,".
- 2007035609 subject "613.2/5 22".
- 2007035609 subject "Physical fitness.".
- 2007035609 subject "RM222.2 .L93 2008".
- 2007035609 subject "Weight loss.".
- 2007035609 title "Ten years thinner : 6 weeks to a leaner, younger-looking you! / Christine Lydon.".
- 2007035609 type "text".