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- 2007046821 contributor B10805172.
- 2007046821 created "2008.".
- 2007046821 date "2008".
- 2007046821 date "2008.".
- 2007046821 dateCopyrighted "2008.".
- 2007046821 description "Includes bibliographical references and index.".
- 2007046821 description "Quick-start: reduce your stress in six minutes -- Good stress/bad stress -- Learn to relax -- Learn to enjoy your day -- Putting mindfulness into practice -- Change your thoughts -- Slow down -- Keep life in perspective -- Improve your lifestyle -- Improve your communication -- Dealing with anger and frustration -- Take the stress out of decisions -- Improve your sleep -- Change your environment -- Combining strategies -- When it's more than stress.".
- 2007046821 extent "xxi, 250 p. ;".
- 2007046821 identifier "9780738211749 (pbk. : alk. paper)".
- 2007046821 identifier 2007046821.html.
- 2007046821 issued "2008".
- 2007046821 issued "2008.".
- 2007046821 language "eng".
- 2007046821 publisher "Cambridge : Da Capo Press,".
- 2007046821 subject "616.9/8 22".
- 2007046821 subject "RA785 .W56 2008".
- 2007046821 subject "Relaxation.".
- 2007046821 subject "Stress management.".
- 2007046821 tableOfContents "Quick-start: reduce your stress in six minutes -- Good stress/bad stress -- Learn to relax -- Learn to enjoy your day -- Putting mindfulness into practice -- Change your thoughts -- Slow down -- Keep life in perspective -- Improve your lifestyle -- Improve your communication -- Dealing with anger and frustration -- Take the stress out of decisions -- Improve your sleep -- Change your environment -- Combining strategies -- When it's more than stress.".
- 2007046821 title "Take the stress out of your life : a medical doctor's proven program to minimize stress and maximize health / Jay Winner.".
- 2007046821 type "text".