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- 2007048590 contributor B10807306.
- 2007048590 created "2008.".
- 2007048590 date "2008".
- 2007048590 date "2008.".
- 2007048590 dateCopyrighted "2008.".
- 2007048590 description "Pt. 1. Moving forward: the human body in the technological age -- Necessary steps and changes -- How yoga can help -- A healthy musculoskeletal system -- Chairs and the human back -- RSI: what and why -- The physiological effects of stress -- How to use this book -- Pt. 2. Desktop yoga -- Take a break! Balancing practice with computer time -- Practicing at work: issues and suggestions -- The poses: take a break from your computer -- Seated posture -- Seated mountain pose with basic arm stretch -- Reverse prayer pose -- Seated eagle pose -- Seated cow pose -- Seated back bend pose -- Seated twist pose -- Seated thread-the-needle -- Standing forward bend pose -- Seated forward bend pose -- Seated neck stretches -- Seated lion pose -- Chair dog pose -- Inverted legs relaxation pose -- Breathing awareness and meditation -- Pt. 3. Computer-free yoga -- Dedicated yoga practice for people who spend long hours at their computers -- More poses: away from the computer -- Standing side-stretch pose -- Supported spine-stretch pose -- Supported shoulder-stretch pose -- Downward-facing dog pose -- Gentle sleeping yogi pose -- Reclining twist pose -- Bound angle pose -- Letting go pose -- Pt. 4. Putting the poses together -- Yoga practice guidelines -- Cautions and working with injuries -- Optimizing benefits -- Yoga practice sequences -- Making space -- Take a break -- Working yogi -- Energizing practice -- Evening transition -- Pt. 5. Everyday yoga -- Yoga throughout the day -- Daily mindfulness practices for stress reduction and a healthy immune system.".
- 2007048590 extent "128 p. :".
- 2007048590 identifier "1930485190 (pbk. : alk. paper)".
- 2007048590 identifier "9781930485198 (pbk. : alk. paper)".
- 2007048590 identifier 2007048590.html.
- 2007048590 isPartOf "Rodmell Press yoga shorts".
- 2007048590 issued "2008".
- 2007048590 issued "2008.".
- 2007048590 language "eng".
- 2007048590 publisher "Berkeley, Calif. : Rodmell Press,".
- 2007048590 subject "613.7/046 22".
- 2007048590 subject "Computer users Health and hygiene.".
- 2007048590 subject "Hatha yoga Therapeutic use.".
- 2007048590 subject "Overuse injuries Prevention.".
- 2007048590 subject "RM727.Y64 B53 2008".
- 2007048590 tableOfContents "Pt. 1. Moving forward: the human body in the technological age -- Necessary steps and changes -- How yoga can help -- A healthy musculoskeletal system -- Chairs and the human back -- RSI: what and why -- The physiological effects of stress -- How to use this book -- Pt. 2. Desktop yoga -- Take a break! Balancing practice with computer time -- Practicing at work: issues and suggestions -- The poses: take a break from your computer -- Seated posture -- Seated mountain pose with basic arm stretch -- Reverse prayer pose -- Seated eagle pose -- Seated cow pose -- Seated back bend pose -- Seated twist pose -- Seated thread-the-needle -- Standing forward bend pose -- Seated forward bend pose -- Seated neck stretches -- Seated lion pose -- Chair dog pose -- Inverted legs relaxation pose -- Breathing awareness and meditation -- Pt. 3. Computer-free yoga -- Dedicated yoga practice for people who spend long hours at their computers -- More poses: away from the computer -- Standing side-stretch pose -- Supported spine-stretch pose -- Supported shoulder-stretch pose -- Downward-facing dog pose -- Gentle sleeping yogi pose -- Reclining twist pose -- Bound angle pose -- Letting go pose -- Pt. 4. Putting the poses together -- Yoga practice guidelines -- Cautions and working with injuries -- Optimizing benefits -- Yoga practice sequences -- Making space -- Take a break -- Working yogi -- Energizing practice -- Evening transition -- Pt. 5. Everyday yoga -- Yoga throughout the day -- Daily mindfulness practices for stress reduction and a healthy immune system.".
- 2007048590 title "Yoga for computer users : healthy necks, shoulders, wrists, and hands in the postmodern age / Sandy Blaine.".
- 2007048590 type "text".