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- 2008008734 contributor B11081356.
- 2008008734 created "c2009.".
- 2008008734 date "2009".
- 2008008734 date "c2009.".
- 2008008734 dateCopyrighted "c2009.".
- 2008008734 description "Includes bibliographical references (p. 161-174) and index.".
- 2008008734 description "Worrywarting is hell -- Go to extremes -- Worrying is a bad habit -- Let emotions take over -- Worrying yourself sick -- What is smart worry -- Time & place to worry -- Watch how you worry -- Talk like a good friend -- Practice flexible think -- Challenge worries -- Look for solutions -- Set worries aside -- Imagine positive poss -- You can worry smarter -- Cost of worry -- Take a deep breath -- Relax your muscles -- Distract yourself -- Take a walk -- Smile and laugh -- Say a little prayer -- Find the joy -- Avoid drinking coffee -- Shoulds to preferences -- Count worry beads -- Eat a sweet -- Take a warm bath -- Imagine a happy ending -- Do a good deed -- Joke about the worry -- Rock yourself -- Count your blessings -- Make a list -- Practice underreacting -- Watch a funny movie -- Conclusion.".
- 2008008734 extent "xv, 174 p. ;".
- 2008008734 identifier "9780071602136 (alk. paper)".
- 2008008734 identifier 2008008734-b.html.
- 2008008734 identifier 2008008734-d.html.
- 2008008734 identifier 2008008734.html.
- 2008008734 issued "2009".
- 2008008734 issued "c2009.".
- 2008008734 language "eng".
- 2008008734 publisher "New York : McGraw-Hill,".
- 2008008734 subject "152.4/6 22".
- 2008008734 subject "Anxiety.".
- 2008008734 subject "BF575.W8 P684 2009".
- 2008008734 subject "Worry.".
- 2008008734 tableOfContents "Worrywarting is hell -- Go to extremes -- Worrying is a bad habit -- Let emotions take over -- Worrying yourself sick -- What is smart worry -- Time & place to worry -- Watch how you worry -- Talk like a good friend -- Practice flexible think -- Challenge worries -- Look for solutions -- Set worries aside -- Imagine positive poss -- You can worry smarter -- Cost of worry -- Take a deep breath -- Relax your muscles -- Distract yourself -- Take a walk -- Smile and laugh -- Say a little prayer -- Find the joy -- Avoid drinking coffee -- Shoulds to preferences -- Count worry beads -- Eat a sweet -- Take a warm bath -- Imagine a happy ending -- Do a good deed -- Joke about the worry -- Rock yourself -- Count your blessings -- Make a list -- Practice underreacting -- Watch a funny movie -- Conclusion.".
- 2008008734 title "The worrywart's companion : twenty-one ways to soothe yourself and worry smart / by Beverly Potter.".
- 2008008734 type "text".