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- 2008016764 abstract "NFL player Tiki Barber and champion powerlifter Joe Carini present a strength training regimen.".
- 2008016764 alternative "Pure hard workout".
- 2008016764 alternative "Stop wasting time and start building real strength and muscle".
- 2008016764 contributor B11090971.
- 2008016764 contributor B11090972.
- 2008016764 created "c2008.".
- 2008016764 date "2008".
- 2008016764 date "c2008.".
- 2008016764 dateCopyrighted "c2008.".
- 2008016764 description "NFL player Tiki Barber and champion powerlifter Joe Carini present a strength training regimen.".
- 2008016764 description "The power lifter and the running back -- Theory and execution of powerlifting -- Warm-ups and stretches -- Cardio for a strong heart -- A powerlifter's food groups -- The muscle groups -- Pure hard lifts -- Variations of the core lifts -- Assisted movements -- Abdominals/core -- Assessing and measuring -- Beginner program -- Intermediate program -- Advanced program -- Willpower meets heavy weight -- Women and weightlifting -- Epilogue : Beyond success and staying motivated.".
- 2008016764 extent "xxii, 197 p. :".
- 2008016764 identifier "1592403964 (hardcover)".
- 2008016764 identifier "9781592403967 (hardcover)".
- 2008016764 identifier 2008016764.html.
- 2008016764 issued "2008".
- 2008016764 issued "c2008.".
- 2008016764 language "eng".
- 2008016764 publisher "New York : Gotham Books,".
- 2008016764 subject "613.7/13 22".
- 2008016764 subject "Bodybuilding Training.".
- 2008016764 subject "GV545.5 .B37 2008".
- 2008016764 subject "Physical fitness.".
- 2008016764 subject "Weight training.".
- 2008016764 tableOfContents "The power lifter and the running back -- Theory and execution of powerlifting -- Warm-ups and stretches -- Cardio for a strong heart -- A powerlifter's food groups -- The muscle groups -- Pure hard lifts -- Variations of the core lifts -- Assisted movements -- Abdominals/core -- Assessing and measuring -- Beginner program -- Intermediate program -- Advanced program -- Willpower meets heavy weight -- Women and weightlifting -- Epilogue : Beyond success and staying motivated.".
- 2008016764 title "Pure hard workout".
- 2008016764 title "Stop wasting time and start building real strength and muscle".
- 2008016764 title "Tiki Barber's pure hard workout : stop wasting time and start building real strength and muscle / Tiki Barber and Joe Carini with Scott Hays.".
- 2008016764 type "text".