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- 2008029812 contributor B11106686.
- 2008029812 created "c2008.".
- 2008029812 date "2008".
- 2008029812 date "c2008.".
- 2008029812 dateCopyrighted "c2008.".
- 2008029812 description "Defeating fear through understanding -- Welcome to the world of parasitic anxieties and fears -- Developing your self-observant skills -- Overcoming double troubles -- Self-management techniques to defeat fear -- A multimodal attack against anxieties and fear -- Five steps for positive change -- Intensifying your campaign against fear -- Developing the mind to stop anxiety -- Building emotional tolerance -- Behavioral methods to quell fear -- Breaking the procrastination-fear connection -- Overcoming mixed anxiety and depression -- Defusing worry -- Stopping perfectionist thinking -- Defeating inhibition -- Addressing self-worth fears -- Addressing social-evaluation anxieties -- Vanquishing panic -- Preventing anxieties and fears from coming back.".
- 2008029812 description "Includes bibliographical references (p. [237]-246).".
- 2008029812 extent "vii, 246 p. :".
- 2008029812 identifier "1572245727 (pbk. : alk. paper)".
- 2008029812 identifier "9781572245723 (pbk. : alk. paper)".
- 2008029812 identifier 2008029812.html.
- 2008029812 isPartOf "A New Harbinger self-help workbook".
- 2008029812 isPartOf "New Harbinger self-help workbook.".
- 2008029812 issued "2008".
- 2008029812 issued "c2008.".
- 2008029812 language "eng".
- 2008029812 publisher "Oakland, CA : New Harbinger Publications,".
- 2008029812 subject "616.85/2206 22".
- 2008029812 subject "Anxiety.".
- 2008029812 subject "Cognitive therapy.".
- 2008029812 subject "RC531 .K63 2008".
- 2008029812 subject "Rational emotive behavior therapy.".
- 2008029812 tableOfContents "Defeating fear through understanding -- Welcome to the world of parasitic anxieties and fears -- Developing your self-observant skills -- Overcoming double troubles -- Self-management techniques to defeat fear -- A multimodal attack against anxieties and fear -- Five steps for positive change -- Intensifying your campaign against fear -- Developing the mind to stop anxiety -- Building emotional tolerance -- Behavioral methods to quell fear -- Breaking the procrastination-fear connection -- Overcoming mixed anxiety and depression -- Defusing worry -- Stopping perfectionist thinking -- Defeating inhibition -- Addressing self-worth fears -- Addressing social-evaluation anxieties -- Vanquishing panic -- Preventing anxieties and fears from coming back.".
- 2008029812 title "The cognitive behavioral workbook for anxiety : a step-by-step program / William J. Knaus.".
- 2008029812 type "text".