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- 2008032480 alternative "Mindful eating : guided exercises".
- 2008032480 contributor B11110019.
- 2008032480 contributor B11110020.
- 2008032480 created "c2009.".
- 2008032480 date "2009".
- 2008032480 date "c2009.".
- 2008032480 dateCopyrighted "c2009.".
- 2008032480 description "Book: What is mindful eating? -- The seven kinds of hunger -- Exploring our habits and patterns with food -- Six simple guidelines for mindful eating -- Cultivating gratitude -- Conclusion: What mindful eating teaches us.".
- 2008032480 description "Compact disc: Basic mindful eating meditation -- Asking the body what it needs -- Who is hungry in there? Examining the seven hungers -- Food and mood -- Slow it down (Put down that fork and spoon) -- Taking in the right amount -- Basic meditation instructions -- Loving-kindness toward the body -- Basic body scan -- Mindfulness meditation on the body with gratitude -- Looking deeply into our food -- Experiencing emptyness in the body and mind -- Bonus track : Tongue practice.".
- 2008032480 description "Includes bibliographical references (p. 161-167) and index.".
- 2008032480 extent "xxi, 175 p. ;".
- 2008032480 identifier "1590305310 (pbk. : alk. paper)".
- 2008032480 identifier "9781590305317 (pbk. : alk. paper)".
- 2008032480 identifier 2008032480.html.
- 2008032480 issued "2009".
- 2008032480 issued "c2009.".
- 2008032480 language "eng".
- 2008032480 publisher "Boston : Shambhala ; distributed in the U.S. by Random House,".
- 2008032480 subject "616.8526/06 22".
- 2008032480 subject "Compulsive eating.".
- 2008032480 subject "Consciousness Religious aspects Buddhism.".
- 2008032480 subject "Food habits Psychological aspects.".
- 2008032480 subject "Meditation Therapeutic use.".
- 2008032480 subject "TX357 .B455 2009".
- 2008032480 subject "Thoughtfulness.".
- 2008032480 tableOfContents "Book: What is mindful eating? -- The seven kinds of hunger -- Exploring our habits and patterns with food -- Six simple guidelines for mindful eating -- Cultivating gratitude -- Conclusion: What mindful eating teaches us.".
- 2008032480 tableOfContents "Compact disc: Basic mindful eating meditation -- Asking the body what it needs -- Who is hungry in there? Examining the seven hungers -- Food and mood -- Slow it down (Put down that fork and spoon) -- Taking in the right amount -- Basic meditation instructions -- Loving-kindness toward the body -- Basic body scan -- Mindfulness meditation on the body with gratitude -- Looking deeply into our food -- Experiencing emptyness in the body and mind -- Bonus track : Tongue practice.".
- 2008032480 title "Mindful eating : a guide to rediscovering a healthy and joyful relationship with food / Jan Chozen Bays ; foreword by Jon Kabat-Zinn.".
- 2008032480 type "text".