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- 2008035423 contributor B11113624.
- 2008035423 created "c2009.".
- 2008035423 date "2009".
- 2008035423 date "c2009.".
- 2008035423 dateCopyrighted "c2009.".
- 2008035423 description "Introduction -- What is anxiety and what causes it? -- Symptoms of anxiety disorders -- Causes of anxiety disorders -- Assessing your anxiety -- Types of anxiety disorders -- Determining your anxiety type -- Panic disorder -- Generalized anxiety disorder (GAB) -- Phobias -- Rewiring your brain -- Getting to know your brain -- Taming your amygdala -- How your brain creates new habits -- Change your diet to tune up your brain -- Getting the right brain food -- Substances that negatively affect your brain chemistry -- Fine-tuning your body -- Breathing to relax -- Stretch away the tension -- Move your body to relax -- Sleeping once again -- Relearning calmness -- Learning to let go -- Using imagery to achieve a sense of peace -- Self-hypnosis -- Meditation and prayer -- Hybrid yoga -- Change your thinking to change the way you feel -- Your thinking influences your feelings -- Restructuring your beliefs -- Changing your assumptions -- Restructuring your core beliefs -- Setting goals to boost your self-esteem -- Facing your fears -- Forms of avoidance -- Identifying your avoidant behaviors -- Learning to recondition yourself -- Steps to exposure -- Accepting your bodily sensations -- Anxiety sensitivity -- Acknowledging your bodily sensations -- Learning interoceptive exposure -- Preventing relapse -- Minimizing your vulnerability -- Recognizing your anxiety triggers -- Managing setbacks -- Integrating relapse-prevention skills into your everyday life.".
- 2008035423 extent "176 p. ;".
- 2008035423 identifier "1592333516".
- 2008035423 identifier "9781592333516".
- 2008035423 identifier 2008035423-d.html.
- 2008035423 identifier 2008035423.html.
- 2008035423 issued "2009".
- 2008035423 issued "c2009.".
- 2008035423 language "eng".
- 2008035423 publisher "Beverly, Mass. : Fair Winds Press,".
- 2008035423 subject "616.85/22306 22".
- 2008035423 subject "Anxiety disorders Popular works.".
- 2008035423 subject "RC531 .A73 2009".
- 2008035423 tableOfContents "Introduction -- What is anxiety and what causes it? -- Symptoms of anxiety disorders -- Causes of anxiety disorders -- Assessing your anxiety -- Types of anxiety disorders -- Determining your anxiety type -- Panic disorder -- Generalized anxiety disorder (GAB) -- Phobias -- Rewiring your brain -- Getting to know your brain -- Taming your amygdala -- How your brain creates new habits -- Change your diet to tune up your brain -- Getting the right brain food -- Substances that negatively affect your brain chemistry -- Fine-tuning your body -- Breathing to relax -- Stretch away the tension -- Move your body to relax -- Sleeping once again -- Relearning calmness -- Learning to let go -- Using imagery to achieve a sense of peace -- Self-hypnosis -- Meditation and prayer -- Hybrid yoga -- Change your thinking to change the way you feel -- Your thinking influences your feelings -- Restructuring your beliefs -- Changing your assumptions -- Restructuring your core beliefs -- Setting goals to boost your self-esteem -- Facing your fears -- Forms of avoidance -- Identifying your avoidant behaviors -- Learning to recondition yourself -- Steps to exposure -- Accepting your bodily sensations -- Anxiety sensitivity -- Acknowledging your bodily sensations -- Learning interoceptive exposure -- Preventing relapse -- Minimizing your vulnerability -- Recognizing your anxiety triggers -- Managing setbacks -- Integrating relapse-prevention skills into your everyday life.".
- 2008035423 title "The heal your anxiety workbook : new techniques for moving from panic to inner peace / John B. Arden.".
- 2008035423 type "text".