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- 2008043803 abstract "The whys and hows of quick simple exercises, in easy, medium, and hard intensity levels, with and without exercise bands.".
- 2008043803 alternative "Fit in five".
- 2008043803 alternative "Get fit not fat".
- 2008043803 alternative "Subtitle from cover: 5-, 10-, & 30-minutes workouts for a leaner, stronger body".
- 2008043803 contributor B11123825.
- 2008043803 created "2009.".
- 2008043803 date "2009".
- 2008043803 date "2009.".
- 2008043803 dateCopyrighted "2009.".
- 2008043803 description "The whys and hows of quick simple exercises, in easy, medium, and hard intensity levels, with and without exercise bands.".
- 2008043803 description "Why should I bother exercising? -- Can't I just diet and save myself the energy? -- How do I structure my workouts? -- How can I motivate myself to exercise? -- 5-minute workouts: Core strength and stability ; Glutes, abs and thighs ; Strength and power ; Resistance bands ; Flexibility -- 10-minute workouts -- 30-minute workouts -- Weekly training programs.".
- 2008043803 extent "192 p. :".
- 2008043803 identifier "0736082719 (pbk.)".
- 2008043803 identifier "9780736082716 (pbk.)".
- 2008043803 issued "2009".
- 2008043803 issued "2009.".
- 2008043803 language "eng".
- 2008043803 publisher "Champaign, IL : Human Kinetics,".
- 2008043803 subject "613.7 22".
- 2008043803 subject "Exercise.".
- 2008043803 subject "GV481 .F537 2009".
- 2008043803 subject "Physical fitness.".
- 2008043803 tableOfContents "Why should I bother exercising? -- Can't I just diet and save myself the energy? -- How do I structure my workouts? -- How can I motivate myself to exercise? -- 5-minute workouts: Core strength and stability ; Glutes, abs and thighs ; Strength and power ; Resistance bands ; Flexibility -- 10-minute workouts -- 30-minute workouts -- Weekly training programs.".
- 2008043803 title "Fit in 5 / Greg Whyte.".
- 2008043803 title "Fit in five".
- 2008043803 title "Get fit not fat".
- 2008043803 title "Subtitle from cover: 5-, 10-, & 30-minutes workouts for a leaner, stronger body".
- 2008043803 type "text".