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- 2008047363 contributor B11128147.
- 2008047363 created "c2009.".
- 2008047363 date "2009".
- 2008047363 date "c2009.".
- 2008047363 dateCopyrighted "c2009.".
- 2008047363 description "Includes bibliographical references (p. 305-315) and index.".
- 2008047363 description "Pt. 1. How the diet works to reverse weight gain and aging -- You need a younger brain for a younger (thinner) you -- The younger (thinner) you diet quiz -- Get thin faster with dopamine -- Increase your weight loss with acetylcholine -- Break the cycle of emotional eating with GABA -- Control cravings and find happiness with serotonin -- Pt. 2. How to make the diet work for you -- The basics of the younger (thinner) you diet -- The younger (thinner) you exercise strategies -- The younger (thinner) you daily meal plans -- The younger (thinner) you diet recipes -- Keep track of your success -- Pt.3. How to personalize the diet to meet your health needs -- Becoming younger, thinner, and healthier -- Your health controls your metabolic fire -- Protect your bones and maintain muscle mass -- Stay sexy and flatten your stomach -- Becoming younger (and thinner) every year -- Appendix A: Spices and brain chemistry -- Appendix B: The nutrients from color foods -- Appendix C: Index of recipes -- Appendix D: Core age markers of each of the body systems -- Appendix E: Important blood work to discuss with your doctor.".
- 2008047363 extent "xvii, 333 p. :".
- 2008047363 identifier "1594867771 (hardcover)".
- 2008047363 identifier "9781594867774 (hardcover)".
- 2008047363 issued "2009".
- 2008047363 issued "c2009.".
- 2008047363 language "eng".
- 2008047363 publisher "New York : Rodale : Distributed to the book trade by Macmillan,".
- 2008047363 subject "613.2/5 22".
- 2008047363 subject "Aging Prevention Popular works.".
- 2008047363 subject "RM222.2 .B687 2009".
- 2008047363 subject "Reducing diets Popular works.".
- 2008047363 subject "Rejuvenation Nutritional aspects Popular works.".
- 2008047363 tableOfContents "Pt. 1. How the diet works to reverse weight gain and aging -- You need a younger brain for a younger (thinner) you -- The younger (thinner) you diet quiz -- Get thin faster with dopamine -- Increase your weight loss with acetylcholine -- Break the cycle of emotional eating with GABA -- Control cravings and find happiness with serotonin -- Pt. 2. How to make the diet work for you -- The basics of the younger (thinner) you diet -- The younger (thinner) you exercise strategies -- The younger (thinner) you daily meal plans -- The younger (thinner) you diet recipes -- Keep track of your success -- Pt.3. How to personalize the diet to meet your health needs -- Becoming younger, thinner, and healthier -- Your health controls your metabolic fire -- Protect your bones and maintain muscle mass -- Stay sexy and flatten your stomach -- Becoming younger (and thinner) every year -- Appendix A: Spices and brain chemistry -- Appendix B: The nutrients from color foods -- Appendix C: Index of recipes -- Appendix D: Core age markers of each of the body systems -- Appendix E: Important blood work to discuss with your doctor.".
- 2008047363 title "Younger (thinner) you diet : how understanding your brain chemistry can help you lose weight, reverse aging, and fight disease / Eric R. Braverman.".
- 2008047363 type "text".