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- 2008050634 abstract "In this two-in-one guide, bestselling author Cruise offers women a guaranteed plan for slimming trouble zones; in the second half, men can find an effective plan for building a strong upper body and core.".
- 2008050634 contributor B11132160.
- 2008050634 created "c2009.".
- 2008050634 date "2009".
- 2008050634 date "c2009.".
- 2008050634 dateCopyrighted "c2009.".
- 2008050634 description "In this two-in-one guide, bestselling author Cruise offers women a guaranteed plan for slimming trouble zones; in the second half, men can find an effective plan for building a strong upper body and core.".
- 2008050634 description "Part 1: Body at home for women -- Drop 10 pounds in two weeks at home! -- A woman's best friend: the priority solution -- Eating right -- Getting ready to start -- Quick-start phase -- Sculpting phase -- Making your results last -- Frequently asked questions -- Resources for her.".
- 2008050634 description "Part 2: Body at home for men -- Drop 10 pounds in two weeks at home -- A man's edge: the priority solution -- Muscle-building foods -- Getting started -- Quick-start phase -- Power phase -- Gut-free for life -- Frequently asked questions -- Resources for him.".
- 2008050634 extent "xii, 354 p. :".
- 2008050634 identifier "0307383334".
- 2008050634 identifier "9780307383334".
- 2008050634 identifier 2008050634-b.html.
- 2008050634 identifier 2008050634-d.html.
- 2008050634 issued "2009".
- 2008050634 issued "c2009.".
- 2008050634 language "eng".
- 2008050634 publisher "New York : Crown Publishers,".
- 2008050634 subject "613.7/1 22".
- 2008050634 subject "Physical fitness.".
- 2008050634 subject "RA781 .C785 2009".
- 2008050634 subject "Reducing diets.".
- 2008050634 subject "Reducing exercises.".
- 2008050634 tableOfContents "Part 1: Body at home for women -- Drop 10 pounds in two weeks at home! -- A woman's best friend: the priority solution -- Eating right -- Getting ready to start -- Quick-start phase -- Sculpting phase -- Making your results last -- Frequently asked questions -- Resources for her.".
- 2008050634 tableOfContents "Part 2: Body at home for men -- Drop 10 pounds in two weeks at home -- A man's edge: the priority solution -- Muscle-building foods -- Getting started -- Quick-start phase -- Power phase -- Gut-free for life -- Frequently asked questions -- Resources for him.".
- 2008050634 title "Body at home : a simple plan to drop 10 pounds / Jorge Cruise.".
- 2008050634 type "text".