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- 2008052163 abstract "Moving up or down a weight class? Switching positions within your sport? Competing in a new league or level? Are you big enough, quick enough, and strong enough? Elite athletes understand the impact that body weight and composition have on performance. Gain too much, and lose that all-important first step. Drop too much, and risk being overpowered. Here, sport dietitians Macedonio and Dunford have analyzed today's top athletes, competitive trends, and positional demands across 21 sports to help you determine--and achieve--your optimal competitive weight. Assess body composition, nutritional requirements, and your current training program. Then follow the customizable meal plans for a personalized approach to maximizing performance. Whether you need to add muscle and mass, lose body fat, or control water weight, this book will help you reach your goals without sacrificing safety or performance.--From publisher description.".
- 2008052163 contributor B11134002.
- 2008052163 contributor B11134003.
- 2008052163 created "c2009.".
- 2008052163 date "2009".
- 2008052163 date "c2009.".
- 2008052163 dateCopyrighted "c2009.".
- 2008052163 description "Includes bibliographical references (p. 245-248) and index.".
- 2008052163 description "Moving up or down a weight class? Switching positions within your sport? Competing in a new league or level? Are you big enough, quick enough, and strong enough? Elite athletes understand the impact that body weight and composition have on performance. Gain too much, and lose that all-important first step. Drop too much, and risk being overpowered. Here, sport dietitians Macedonio and Dunford have analyzed today's top athletes, competitive trends, and positional demands across 21 sports to help you determine--and achieve--your optimal competitive weight. Assess body composition, nutritional requirements, and your current training program. Then follow the customizable meal plans for a personalized approach to maximizing performance. Whether you need to add muscle and mass, lose body fat, or control water weight, this book will help you reach your goals without sacrificing safety or performance.--From publisher description.".
- 2008052163 extent "xi, 258 p. :".
- 2008052163 identifier "0736075860 (soft cover)".
- 2008052163 identifier "9780736075862 (soft cover)".
- 2008052163 issued "2009".
- 2008052163 issued "c2009.".
- 2008052163 language "eng".
- 2008052163 publisher "Champaign, IL : Human Kinetics,".
- 2008052163 subject "613.2/024796 22".
- 2008052163 subject "Athletes Nutrition.".
- 2008052163 subject "Body weight Regulation.".
- 2008052163 subject "RC1235 .M26 2009".
- 2008052163 subject "Sports Physiological aspects.".
- 2008052163 subject "Sports medicine.".
- 2008052163 title "The athlete's guide to making weight / Michele A. Macedonio, Marie Dunford.".
- 2008052163 type "text".