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- 2009001251 abstract "Presents a guide to healthy eating, discussing ten recommendations that improve health and mood, including suggested breakfast menus, twelve super foods, quality supplements, and a tea diet.".
- 2009001251 contributor B11393887.
- 2009001251 created "c2009.".
- 2009001251 date "2009".
- 2009001251 date "c2009.".
- 2009001251 dateCopyrighted "c2009.".
- 2009001251 description "Includes bibliographical references and index.".
- 2009001251 description "Presents a guide to healthy eating, discussing ten recommendations that improve health and mood, including suggested breakfast menus, twelve super foods, quality supplements, and a tea diet.".
- 2009001251 description "Secret 1 Eat Real 75% of the Time -- Secret 2 Follow the 1-2-3 Rule -- Secret 3 Choose Quality Carbs -- Secret 4 Adopt the 6% Solution -- Secret 5 Sprinkle It with Super Mood Foods -- Secret 6 Embrace the Good Fat -- Secret 7 Get Smart with Supplements -- Secret 8 Choose the Right Thirst Quenchers -- Secret 9 Indulge in the Right Vices -- Secret 10 Eat Right at Night -- Secret 11 The One Habit You Must Embrace to Be Happy, Fit and Healthy -- Secrets Revealed.".
- 2009001251 extent "xxviii, 276 p. :".
- 2009001251 identifier "0373892071 (pbk.)".
- 2009001251 identifier "9780373892075 (pbk.)".
- 2009001251 issued "2009".
- 2009001251 issued "c2009.".
- 2009001251 language "eng".
- 2009001251 publisher "Don Mills, Ont. : Harlequin,".
- 2009001251 subject "613.2 22".
- 2009001251 subject "Mood (Psychology)".
- 2009001251 subject "Nutrition.".
- 2009001251 subject "RA784 .S6467 2009".
- 2009001251 subject "Weight loss.".
- 2009001251 tableOfContents "Secret 1 Eat Real 75% of the Time -- Secret 2 Follow the 1-2-3 Rule -- Secret 3 Choose Quality Carbs -- Secret 4 Adopt the 6% Solution -- Secret 5 Sprinkle It with Super Mood Foods -- Secret 6 Embrace the Good Fat -- Secret 7 Get Smart with Supplements -- Secret 8 Choose the Right Thirst Quenchers -- Secret 9 Indulge in the Right Vices -- Secret 10 Eat Right at Night -- Secret 11 The One Habit You Must Embrace to Be Happy, Fit and Healthy -- Secrets Revealed.".
- 2009001251 title "Eat your way to happiness : 10 diet secrets to: improve your mood, curb your cravings, keep the pounds off / Elizabeth Somer.".
- 2009001251 type "text".