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- 2009009416 abstract "Pain does not have to be part of the normal aging process. Randy Raugh has taught thousands how to keep their body's muscles, joints, and bones feeling young. Here, he offers his approach to achieving a healthy, long life by focusing on maintaining healthy joints and providing specific strategies for doing so. Using Raugh's techniques and philosophy of body wisdom, readers of all fitness levels will learn how to: prevent injuries and heal physical damage accumulated over a lifetime; achieve better results from exercise while eliminating or minimizing joint and muscle pain; talk to their doctors about surgery and common misdiagnoses; and create a simple fitness plan that fits into their daily routines. Based on cutting-edge research, more than two decades of hands-on experience, and the stories of real people, Raugh provides an innovative exercise program, tips, and tools to build a strong, pain-free and youthful body.--From publisher description.".
- 2009009416 contributor B11403910.
- 2009009416 created "c2009.".
- 2009009416 date "2009".
- 2009009416 date "c2009.".
- 2009009416 dateCopyrighted "c2009.".
- 2009009416 description "Pain does not have to be part of the normal aging process. Randy Raugh has taught thousands how to keep their body's muscles, joints, and bones feeling young. Here, he offers his approach to achieving a healthy, long life by focusing on maintaining healthy joints and providing specific strategies for doing so. Using Raugh's techniques and philosophy of body wisdom, readers of all fitness levels will learn how to: prevent injuries and heal physical damage accumulated over a lifetime; achieve better results from exercise while eliminating or minimizing joint and muscle pain; talk to their doctors about surgery and common misdiagnoses; and create a simple fitness plan that fits into their daily routines. Based on cutting-edge research, more than two decades of hands-on experience, and the stories of real people, Raugh provides an innovative exercise program, tips, and tools to build a strong, pain-free and youthful body.--From publisher description.".
- 2009009416 extent "xviii, 282 p. :".
- 2009009416 identifier "1594868298 (hardcover)".
- 2009009416 identifier "9781594868290 (hardcover)".
- 2009009416 issued "2009".
- 2009009416 issued "c2009.".
- 2009009416 language "eng".
- 2009009416 publisher "[Emmaus, Pa.] : Rodale ; [New York] : Distributed to the trade by Macmillan,".
- 2009009416 subject "613.7 22".
- 2009009416 subject "Exercise.".
- 2009009416 subject "Joints.".
- 2009009416 subject "Physical fitness.".
- 2009009416 subject "RA781 .R295 2009".
- 2009009416 title "Prime for life : functional fitness for ageless living / Randy Raugh.".
- 2009009416 type "text".