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- 2009015186 contributor B11410858.
- 2009015186 created "c2009.".
- 2009015186 date "2009".
- 2009015186 date "c2009.".
- 2009015186 dateCopyrighted "c2009.".
- 2009015186 description "Getting started -- The elements of training -- Training intensity and volume -- Nutrition -- Equipment -- Event training plans -- 30-mile ride, level i (6-week plan) -- 100k- or 50-mile ride, level i (8-week plan) -- Century ride, level i (12-week plan) -- Century ride, level ii (12-week plan) -- Touring training plans -- Three-day tour, 25-30 miles per day, level i (10-week plan) -- Three-day tour, 40-50 miles per day, level i (12-week plan) -- Three-day tour, 40-50 miles per day, level ii (12-week plan) -- One-week tour, 60-80 miles per day, level i (12-week plan) -- One-week tour, 60-80 miles per day, level ii (12-week plan) -- Mountain bike training plans -- Weekend-warrior mountain biking, level i (12-week plan) -- Mountain bike racing, level ii (12-week plan) -- 100-mile mountain bike race, level i (16-week plan) -- 100-mile mountain bike race, level ii (14-week plan) -- 24-hour mountain bike racing on a team (6-week crash plan) -- Building foundation fitness -- Foundation fitness training plan, level i (12-week plan) -- Foundation fitness training plan, level ii (18-week plan) -- Supporting information -- Workout codes -- Strength training -- Stretching.".
- 2009015186 description "Includes bibliographical references and index.".
- 2009015186 extent "xiv, 274 p. :".
- 2009015186 identifier "9781934030189 (pbk. : alk. paper)".
- 2009015186 issued "2009".
- 2009015186 issued "c2009.".
- 2009015186 language "eng".
- 2009015186 publisher "Boulder, Colo. : VeloPress,".
- 2009015186 subject "796.6 22".
- 2009015186 subject "Cycling Training.".
- 2009015186 subject "GV1048 .B47 2009".
- 2009015186 tableOfContents "Getting started -- The elements of training -- Training intensity and volume -- Nutrition -- Equipment -- Event training plans -- 30-mile ride, level i (6-week plan) -- 100k- or 50-mile ride, level i (8-week plan) -- Century ride, level i (12-week plan) -- Century ride, level ii (12-week plan) -- Touring training plans -- Three-day tour, 25-30 miles per day, level i (10-week plan) -- Three-day tour, 40-50 miles per day, level i (12-week plan) -- Three-day tour, 40-50 miles per day, level ii (12-week plan) -- One-week tour, 60-80 miles per day, level i (12-week plan) -- One-week tour, 60-80 miles per day, level ii (12-week plan) -- Mountain bike training plans -- Weekend-warrior mountain biking, level i (12-week plan) -- Mountain bike racing, level ii (12-week plan) -- 100-mile mountain bike race, level i (16-week plan) -- 100-mile mountain bike race, level ii (14-week plan) -- 24-hour mountain bike racing on a team (6-week crash plan) -- Building foundation fitness -- Foundation fitness training plan, level i (12-week plan) -- Foundation fitness training plan, level ii (18-week plan) -- Supporting information -- Workout codes -- Strength training -- Stretching.".
- 2009015186 title "Training plans for cyclists / Gale Bernhardt.".
- 2009015186 type "text".