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- 2009018253 abstract "The human brain resists change--only when we learn the secrets of how to get our brain to work for us, not against us, can we make healthy, permanent lifestyle changes. Dr. Kelly Traver teaches us what those secrets are and shows us how to use them in this mind-expanding and waistline-shrinking system for getting into shape and staying that way. By combining cutting-edge discoveries in neuroscience with the latest information in medicine, nutrition, and fitness, Dr. Traver developed The Program and initially tested it on her patients, ranging in age from 20 to 81, with excellent results in weight loss, reduction in blood sugar levels of diabetics, lowering blood pressure, and quitting smoking. The Program can put you in the driver's seat of your health.--From publisher description.".
- 2009018253 contributor B11414587.
- 2009018253 contributor B11414588.
- 2009018253 created "2009.".
- 2009018253 date "2009".
- 2009018253 date "2009.".
- 2009018253 dateCopyrighted "2009.".
- 2009018253 description "The human brain resists change--only when we learn the secrets of how to get our brain to work for us, not against us, can we make healthy, permanent lifestyle changes. Dr. Kelly Traver teaches us what those secrets are and shows us how to use them in this mind-expanding and waistline-shrinking system for getting into shape and staying that way. By combining cutting-edge discoveries in neuroscience with the latest information in medicine, nutrition, and fitness, Dr. Traver developed The Program and initially tested it on her patients, ranging in age from 20 to 81, with excellent results in weight loss, reduction in blood sugar levels of diabetics, lowering blood pressure, and quitting smoking. The Program can put you in the driver's seat of your health.--From publisher description.".
- 2009018253 extent "xiii, 385 p. :".
- 2009018253 identifier "1439109982".
- 2009018253 identifier "9781439109984".
- 2009018253 identifier 2009018253-b.html.
- 2009018253 identifier 2009018253-d.html.
- 2009018253 identifier 2009018253-s.html.
- 2009018253 issued "2009".
- 2009018253 issued "2009.".
- 2009018253 language "eng".
- 2009018253 publisher "New York : Atria Books,".
- 2009018253 subject "613 22".
- 2009018253 subject "Clinical health psychology.".
- 2009018253 subject "Health behavior.".
- 2009018253 subject "Neuropsychology.".
- 2009018253 subject "R726.7 .T73 2009".
- 2009018253 title "The program : the brain-smart approach to the healthiest you : the life-changing 12-week method / Kelly Traver and Betty Kelly Sargent.".
- 2009018253 type "text".