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- 2009021807 abstract "Renowned fitness expert Patricia Moreno has created a revolutionary mind/body fitness program so powerful, it's changing bodies and lives everywhere. Her philosophy behind IntenSati goes light-years beyond the traditional grinding workouts that get us nowhere fast and usually leave us discouraged and unmotivated. When your mind creates positive emotion during a physical workout, you actually change your body's chemistry, enabling you to not only shed the pounds but gain clarity and purpose. IntenSati fuses empowering affirmations and positive psychology with groundbreaking exercises drawn from dance, yoga, martial arts, aerobics, and strength training -- and illustrated here step by step -- Amazon.com.".
- 2009021807 contributor B11418944.
- 2009021807 created "c2010.".
- 2009021807 date "2010".
- 2009021807 date "c2010.".
- 2009021807 dateCopyrighted "c2010.".
- 2009021807 description "Renowned fitness expert Patricia Moreno has created a revolutionary mind/body fitness program so powerful, it's changing bodies and lives everywhere. Her philosophy behind IntenSati goes light-years beyond the traditional grinding workouts that get us nowhere fast and usually leave us discouraged and unmotivated. When your mind creates positive emotion during a physical workout, you actually change your body's chemistry, enabling you to not only shed the pounds but gain clarity and purpose. IntenSati fuses empowering affirmations and positive psychology with groundbreaking exercises drawn from dance, yoga, martial arts, aerobics, and strength training -- and illustrated here step by step -- Amazon.com.".
- 2009021807 extent "vii, 241 p. :".
- 2009021807 identifier "1439152977".
- 2009021807 identifier "1439159726".
- 2009021807 identifier "9781439152973".
- 2009021807 identifier "9781439159729".
- 2009021807 identifier 2009021807-d.html.
- 2009021807 identifier 2009021807-s.html.
- 2009021807 identifier 2009021807-b.html.
- 2009021807 issued "2010".
- 2009021807 issued "c2010.".
- 2009021807 language "eng".
- 2009021807 publisher "New York : Simon Spotlight Entertainment,".
- 2009021807 subject "613.2/5 22".
- 2009021807 subject "Health.".
- 2009021807 subject "Mind and body.".
- 2009021807 subject "RM222.2 .M5685 2010".
- 2009021807 subject "Weight loss.".
- 2009021807 title "The IntenSati method : the seven secret principles to thinner peace / Patricia Moreno.".
- 2009021807 type "text".