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- 2009024791 abstract "Helps TMJ sufferers find a new way to alleviate their discomfort, offering tips of on posture, tongue placement, and simple physical therapy exercises that can reduce, relieve, and even eliminate TMJ-associated pain. Each section is illustrated with photos and drawings.".
- 2009024791 contributor B11422573.
- 2009024791 created "c2010.".
- 2009024791 date "2010".
- 2009024791 date "c2010.".
- 2009024791 dateCopyrighted "c2010.".
- 2009024791 description "Helps TMJ sufferers find a new way to alleviate their discomfort, offering tips of on posture, tongue placement, and simple physical therapy exercises that can reduce, relieve, and even eliminate TMJ-associated pain. Each section is illustrated with photos and drawings.".
- 2009024791 description "Includes bibliographical references (p. 229-257) and index.".
- 2009024791 description "What is TMJ? ; Who should read this book? ; How do you know if you have a TMJ disorder? ; How to use this book -- Replacing hurtful habits. From hurtful to healthy ; The 10 steps -- Important anatomy. The temporomandibular joints ; PoTSB TLC -- Step 1. Stop the overuse and abuse of your jaw -- Step 2. The power of posture : learn how to stand, sit, and sleep -- Step 3. TLC : teeth apart, lips together, and calm your muscles and mind -- Step 4. Train your tongue and swallow carefully -- Step 5. Breathe well -- Step 6. Care for your muscles -- Step 7. Care for your disks and ligamentous structures -- Step 8. Halt head and neck pain -- Step 9. Reduce stress and begin to exercise -- Step 10. Make your action plan.".
- 2009024791 extent "xvi, 269 p. :".
- 2009024791 identifier "0897935241 (pbk.)".
- 2009024791 identifier "9780897935241 (pbk.)".
- 2009024791 isPartOf "Positive options for health series".
- 2009024791 isPartOf "Positive options for health series.".
- 2009024791 issued "2010".
- 2009024791 issued "c2010.".
- 2009024791 language "eng".
- 2009024791 publisher "Alameda, CA : Hunter House : Distributed to the trade by Publisher's Group West,".
- 2009024791 subject "617.5/220642 22".
- 2009024791 subject "Exercise Therapy Popular Works.".
- 2009024791 subject "RK470 .P48 2010".
- 2009024791 subject "Temporomandibular Joint Disorders Popular Works.".
- 2009024791 subject "Temporomandibular Joint Disorders therapy Popular Works.".
- 2009024791 subject "Temporomandibular Joint Popular Works.".
- 2009024791 subject "Temporomandibular joint Diseases Exercise therapy.".
- 2009024791 tableOfContents "What is TMJ? ; Who should read this book? ; How do you know if you have a TMJ disorder? ; How to use this book -- Replacing hurtful habits. From hurtful to healthy ; The 10 steps -- Important anatomy. The temporomandibular joints ; PoTSB TLC -- Step 1. Stop the overuse and abuse of your jaw -- Step 2. The power of posture : learn how to stand, sit, and sleep -- Step 3. TLC : teeth apart, lips together, and calm your muscles and mind -- Step 4. Train your tongue and swallow carefully -- Step 5. Breathe well -- Step 6. Care for your muscles -- Step 7. Care for your disks and ligamentous structures -- Step 8. Halt head and neck pain -- Step 9. Reduce stress and begin to exercise -- Step 10. Make your action plan.".
- 2009024791 title "The TMJ healing plan : ten steps to relieving headaches, neck pain and jaw disorders / Cynthia Peterson ; foreword by James L. Guinn.".
- 2009024791 type "text".