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- 2009031278 contributor B11430493.
- 2009031278 created "2010.".
- 2009031278 date "2010".
- 2009031278 date "2010.".
- 2009031278 dateCopyrighted "2010.".
- 2009031278 description "Introduction : an endarkened insomniac sees the light -- The conscious mind and the unconscious mind-who's driving the van? -- What's the problem? -- Reframing and using insomnia -- Creating a night nest -- Evening rituals -- Getting into your body -- Night yoga -- A new relationship with pain and discomfort -- Change your mind -- Resting with meditation -- Emotions and touch -- Wisdom writing -- Finding your spiritual center -- Grounding -- Positive focus -- Taking restful insomnia insights into sleep and the day.".
- 2009031278 extent "222 p. :".
- 2009031278 identifier "9781573244671 (alk. paper)".
- 2009031278 issued "2010".
- 2009031278 issued "2010.".
- 2009031278 language "eng".
- 2009031278 publisher "San Francisco, CA : Red Wheel/Weiser,".
- 2009031278 subject "616.8/4982 22".
- 2009031278 subject "Insomnia.".
- 2009031278 subject "RC548 .K67 2010".
- 2009031278 subject "Rest.".
- 2009031278 subject "Sleep.".
- 2009031278 tableOfContents "Introduction : an endarkened insomniac sees the light -- The conscious mind and the unconscious mind-who's driving the van? -- What's the problem? -- Reframing and using insomnia -- Creating a night nest -- Evening rituals -- Getting into your body -- Night yoga -- A new relationship with pain and discomfort -- Change your mind -- Resting with meditation -- Emotions and touch -- Wisdom writing -- Finding your spiritual center -- Grounding -- Positive focus -- Taking restful insomnia insights into sleep and the day.".
- 2009031278 title "Restful insomnia : how to get the benefits of sleep even when you can't / Sondra Kornblatt.".
- 2009031278 type "text".