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- 2009033632 contributor B11433367.
- 2009033632 contributor B11433368.
- 2009033632 created "c2010.".
- 2009033632 date "2010".
- 2009033632 date "c2010.".
- 2009033632 dateCopyrighted "c2010.".
- 2009033632 description "Includes bibliographical references and index.".
- 2009033632 description "Walking plus : the gym to go -- Gearing up : the right equipment for you -- Taking the first steps : poling, posture, and stride -- Stepping up : variations for cardio, strength, and power -- Changing pace : variations for balance, coordination, agility, and flexibility -- Stepping out : adapting to different terrain -- Starting up : identifying the workout for you -- Short and easy -- Medium and steady -- Medium and quick -- Short and fast -- Long and steady -- Outdoor circuit training -- Training for cardio health and fitness -- Targeting total-body fitness -- Cross-training for sports -- Customizing your program.".
- 2009033632 extent "viii, 208 p. :".
- 2009033632 identifier "073608178X (soft cover)".
- 2009033632 identifier "9780736081788 (soft cover)".
- 2009033632 issued "2010".
- 2009033632 issued "c2010.".
- 2009033632 language "eng".
- 2009033632 publisher "Champaign, IL : Human Kinetics,".
- 2009033632 subject "613.7/176 22".
- 2009033632 subject "Fitness walking.".
- 2009033632 subject "Physical fitness.".
- 2009033632 subject "RA781.65 .N68 2010".
- 2009033632 tableOfContents "Walking plus : the gym to go -- Gearing up : the right equipment for you -- Taking the first steps : poling, posture, and stride -- Stepping up : variations for cardio, strength, and power -- Changing pace : variations for balance, coordination, agility, and flexibility -- Stepping out : adapting to different terrain -- Starting up : identifying the workout for you -- Short and easy -- Medium and steady -- Medium and quick -- Short and fast -- Long and steady -- Outdoor circuit training -- Training for cardio health and fitness -- Targeting total-body fitness -- Cross-training for sports -- Customizing your program.".
- 2009033632 title "Nordic walking for total fitness / Suzanne Nottingham, Alexandra Jurasin.".
- 2009033632 type "text".