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- 2009038434 alternative "Quiet your mind and get to sleep".
- 2009038434 contributor B11439085.
- 2009038434 contributor B11439086.
- 2009038434 created "c2009.".
- 2009038434 date "2009".
- 2009038434 date "c2009.".
- 2009038434 dateCopyrighted "c2009.".
- 2009038434 description "Includes bibliographical references (p. [163]-169).".
- 2009038434 description "The scope of the insomnia problem -- Learning about your sleep -- Understanding insomnia and your sleep system -- Sleep-incompatible behaviors: tools for change -- Optimizing your sleep system by changing your habits -- Quieting your mind: tools for change -- When thinking about sleep gets in the way of sleep -- Issues with substances and medications -- When things get in the way of treatment.".
- 2009038434 extent "x, 169 p. :".
- 2009038434 identifier "1572246278 (pbk. : alk. paper)".
- 2009038434 identifier "9781572246270 (pbk. : alk. paper)".
- 2009038434 isPartOf "A New Harbinger self-help workbook".
- 2009038434 isPartOf "New Harbinger self-help workbook.".
- 2009038434 issued "2009".
- 2009038434 issued "c2009.".
- 2009038434 language "eng".
- 2009038434 publisher "Oakland, CA : New Harbinger,".
- 2009038434 subject "616.8/4982 22".
- 2009038434 subject "Anxiety Complications Popular works.".
- 2009038434 subject "Chronic pain Complications Popular works.".
- 2009038434 subject "Depression, Mental Complications Popular works.".
- 2009038434 subject "Insomnia Popular works.".
- 2009038434 subject "RC548 .C367 2009".
- 2009038434 tableOfContents "The scope of the insomnia problem -- Learning about your sleep -- Understanding insomnia and your sleep system -- Sleep-incompatible behaviors: tools for change -- Optimizing your sleep system by changing your habits -- Quieting your mind: tools for change -- When thinking about sleep gets in the way of sleep -- Issues with substances and medications -- When things get in the way of treatment.".
- 2009038434 title "Quiet your mind & get to sleep : solutions to insomnia for those with depression, anxiety, or chronic pain / Colleen E. Carney, Rachel Manber.".
- 2009038434 title "Quiet your mind and get to sleep".
- 2009038434 type "text".