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- 2009044376 contributor B11446266.
- 2009044376 contributor B11446267.
- 2009044376 created "c2010.".
- 2009044376 date "2010".
- 2009044376 date "c2010.".
- 2009044376 dateCopyrighted "c2010.".
- 2009044376 description "Includes bibliographical references.".
- 2009044376 description "Introduction -- Understanding anxiety -- How thinking makes you anxious -- How yoga heals anxiety -- A deeper look at anxiety -- Practices for calming your mind -- Practices for comforting your body -- Meditation and mindfulness for anxiety -- Relieving anxiety with ethical living -- Conclusion.".
- 2009044376 extent "viii, 218 p. :".
- 2009044376 identifier "1572246510 (pbk. : alk. paper)".
- 2009044376 identifier "9781572246515 (pbk. : alk. paper)".
- 2009044376 issued "2010".
- 2009044376 issued "c2010.".
- 2009044376 language "eng".
- 2009044376 publisher "Oakland, CA : New Harbinger Publications,".
- 2009044376 subject "616.85/22 22".
- 2009044376 subject "Anxiety.".
- 2009044376 subject "RA785 .N87 2010".
- 2009044376 subject "Stress management.".
- 2009044376 subject "Yoga.".
- 2009044376 tableOfContents "Introduction -- Understanding anxiety -- How thinking makes you anxious -- How yoga heals anxiety -- A deeper look at anxiety -- Practices for calming your mind -- Practices for comforting your body -- Meditation and mindfulness for anxiety -- Relieving anxiety with ethical living -- Conclusion.".
- 2009044376 title "Yoga for anxiety : meditations and practices for calming the body and mind / Mary NurrieStearns, Rick NurrieStearns.".
- 2009044376 type "text".