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- 2009052623 contributor B11456246.
- 2009052623 created "c2010.".
- 2009052623 date "2010".
- 2009052623 date "c2010.".
- 2009052623 dateCopyrighted "c2010.".
- 2009052623 description "Building the foundation -- Introduction to power movements -- Heavy hitters...beefing up ballistics -- Developing coordination and rhythm -- Quick change in direction -- Combinations -- Big and balanced -- Totally twisted training -- More kettlebell movements -- Goal setting -- Sample programs for football and soccer -- Sample programs for wrestling/grappling and karate/striking sports -- Sample programs for basketball and baseball -- Sample programs for track-and-field sprinters, long-distance runners, and throwers -- Total conditioning for military, fire, and law-enforcement personnel -- Drills for individuals, training partners, and teams.".
- 2009052623 extent "xvi, 207 p. :".
- 2009052623 identifier "0071635882 (pbk.)".
- 2009052623 identifier "9780071635882 (pbk.)".
- 2009052623 identifier 2009052623-b.html.
- 2009052623 identifier 2009052623-d.html.
- 2009052623 identifier 2009052623-t.html.
- 2009052623 issued "2010".
- 2009052623 issued "c2010.".
- 2009052623 language "eng".
- 2009052623 publisher "New York : McGraw-Hill,".
- 2009052623 subject "613.7/13 22".
- 2009052623 subject "796.41 22".
- 2009052623 subject "GV547.5 .B45 2010".
- 2009052623 subject "Kettlebells.".
- 2009052623 subject "Weight lifting.".
- 2009052623 subject "Weight training.".
- 2009052623 tableOfContents "Building the foundation -- Introduction to power movements -- Heavy hitters...beefing up ballistics -- Developing coordination and rhythm -- Quick change in direction -- Combinations -- Big and balanced -- Totally twisted training -- More kettlebell movements -- Goal setting -- Sample programs for football and soccer -- Sample programs for wrestling/grappling and karate/striking sports -- Sample programs for basketball and baseball -- Sample programs for track-and-field sprinters, long-distance runners, and throwers -- Total conditioning for military, fire, and law-enforcement personnel -- Drills for individuals, training partners, and teams.".
- 2009052623 title "Kettlebell training for athletes : develop explosive power and strength for martial arts, football, basketball, and other sports / Dave Bellomo ; photography by Bruce Curtis.".
- 2009052623 type "text".