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- 2009937008 abstract "Take the intimidation out of running. This guide is packed with tips and techniques on everything from getting started to more advanced methods of training.".
- 2009937008 alternative "Complete idiot's guide".
- 2009937008 alternative "Running".
- 2009937008 contributor B11731497.
- 2009937008 contributor B11731498.
- 2009937008 created "c2010.".
- 2009937008 date "2010".
- 2009937008 date "c2010.".
- 2009937008 dateCopyrighted "c2010.".
- 2009937008 description "In the beginning. Hit the road, Jack and Jill ; Run for the health of it ; Taking your first steps ; Strutting your stuff: where to run ; Morning, noon, or night: when to run ; Mo' better motivation -- The right stuff. Sole mates: finding the right running shoes ; From top to bottom: the right running apparel ; Gadgets on the go -- Body shop. Stretching: the truth ; Pumped up: strength training for runners ; The aches and the pains ; Eating on the run: deciding on your diet ; Crossing the divide: cross-training for runners ; For women only ; Weathering the elements -- Join the human race. The finish line: why you should race ; The racing circuit ; Basic training for racers ; Short but sweet: 5ks to 10ks ; Middle ground: 15ks to half-marathons ; In it for the long run: the marathon ; Roots, rocks, and ruts: trail running -- Running through the ages. Kidding around: running for children ; Late in the race: advice for senior runners ; Running for your life.".
- 2009937008 description "Includes bibliographical references (p. [303]-306) and index.".
- 2009937008 description "Take the intimidation out of running. This guide is packed with tips and techniques on everything from getting started to more advanced methods of training.".
- 2009937008 extent "xiii, 319 p. :".
- 2009937008 identifier "1615640282 (pbk.)".
- 2009937008 identifier "9781615640287 (pbk.)".
- 2009937008 issued "2010".
- 2009937008 issued "c2010.".
- 2009937008 language "eng".
- 2009937008 publisher "Indianapolis, IN : Alpha,".
- 2009937008 subject "796.42 22".
- 2009937008 subject "GV494 .R53 2010".
- 2009937008 subject "Jogging Handbooks, manuals, etc. sears".
- 2009937008 subject "Jogging Handbooks, manuals, etc.".
- 2009937008 subject "Running Handbooks, manuals, etc. sears".
- 2009937008 subject "Running Handbooks, manuals, etc.".
- 2009937008 tableOfContents "In the beginning. Hit the road, Jack and Jill ; Run for the health of it ; Taking your first steps ; Strutting your stuff: where to run ; Morning, noon, or night: when to run ; Mo' better motivation -- The right stuff. Sole mates: finding the right running shoes ; From top to bottom: the right running apparel ; Gadgets on the go -- Body shop. Stretching: the truth ; Pumped up: strength training for runners ; The aches and the pains ; Eating on the run: deciding on your diet ; Crossing the divide: cross-training for runners ; For women only ; Weathering the elements -- Join the human race. The finish line: why you should race ; The racing circuit ; Basic training for racers ; Short but sweet: 5ks to 10ks ; Middle ground: 15ks to half-marathons ; In it for the long run: the marathon ; Roots, rocks, and ruts: trail running -- Running through the ages. Kidding around: running for children ; Late in the race: advice for senior runners ; Running for your life.".
- 2009937008 title "Complete idiot's guide".
- 2009937008 title "Running".
- 2009937008 title "The complete idiot's guide to running / by Bill Rodgers and Scott Douglas.".
- 2009937008 type "text".